Sam Sulek has changed his goals and this means tailoring his grocery haul to fit needs.
Sam Sulek has been working toward the goal of competing on stage in the Classic Physique division. He is working to transform his physique in a different way and this includes losing fat with a clean grocery haul.
[RELATED: Sam Sulek’s 2,477-Calorie Day Of Eating]
Sulek had a passion for bodybuilding and fitness at a young age. As a teenager, he would lift weights in his backyard and soon gained a reputation for being strong. At 18, he finally took the bull by the horns and joined a gym, where a personal trainer helped him tailor his workouts and build his muscle mass.
| Full Name: Sam Sulek (Fitness Influencer) | ||
| Weight | Height | Date Of Birth |
| 240 lbs | 5’11″ | 2/7/2002 |
| Division | Era | Nationality |
| None yet | 2020s | American |
Sulek recently took viewers with him to the grocery store, where he also discussed his preferred methods of protein.
“I’m going to be eating 250 grams of protein from dedicated protein sources. Be it ground beef, eggs, chicken, and sometimes canned little bit of sardine action.”
Sam Sulek’s Grocery List
Sulek hit the grocery store with different goals in mind. He avoided all of the sweets and treats and loaded up on protein sources to help aid in fat loss:
- 5 cans chicken
- 3 packs top-round boneless steak
- 5 pounds lean ground beef
- 2 packs deli turkey
- 4 containers eggs
- 1 pack Kraft cheese slices
- Low-carb bread
- Low-carb tortillas
- Carb-Smart buns
- Light-fat mayo
- Sugar-free ketchup
- Mustard
- Cold Brew Coffee
“I feel like my grocery trips are so sparse now. If I get a couple pounds of ground beef, a few tubs of egg whites, a couple of protein shakes, not for majority but sometime, it’s a helpful tool. It’s like I’m actually getting groceries at the rate of a normal dude.”
Sam Sulek has detailed his goals for daily intake around 2,200 calories. This means he has cut down on snacks and overall food consumed.
“If I’m trying to eat only 2,200 calories for the whole day, halfway throughout the day, I want to be at 1,100 or less so that I can at least eat something before I go to bed. Then if I don’t, the odds are I’m going to get up start snacking on whatever the hell is in the pantry increase exponentially.”
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