3 Useful Tips To Save Your Knees From Terrible Pain

WORK THE OPPOSING MUSCLE FOR BALANCE

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When you’re looking to create powerful legs many people just focus on performing the squat as their means of development. But the reality is that you want to perform exercises that attack both the front or the back muscles of the legs. While squats can work the legs overall, if the movement is performed in a specific way then you could only be targeting your quads. For that reason performing dynamic movements or training the posterior chain through an exercise like deadlift is important to balance out the front and the back muscle of the legs.

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