3 Useful Tips To Save Your Knees From Terrible Pain



Many bodybuilders may not even consider it, but stretching before a workout is extremely beneficial. Not only is it great for saving your joints, it can also end up contributing to your overall gains. A dynamic warm up (high knees, arm circles) can help you to not only get the body warm, but also ready your joints and limbs, in this case your legs, for the action ahead. Performing static stretches should be saved for after a workout which can help prevent injuries.

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