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fitness tips

Joe Rogan workout routine

Joe Rogan’s Complete Workout Routine & Diet

Joe Rogan is an advocate of the carnivore diet and cold therapy.  Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms

Top 5 Exercises for a Totally Shredded Back

Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to perfecting your physique, the

rope hammer curls

Top 10 Ways To Naturally Gain Muscle Faster For Optimal Growth

We all know the old saying “work smarter, not harder”. But do you know how that applies to building muscle in the gym? It’s true that amazing gains never come

Mark Wahlberg Shares a Private Tour of Lavish Home Gym With Fans

In this exclusive video interview with Men's Health, Mark Wahlberg gives an intimate tour of his home gym complete with a look inside his fridge and a

We Have To Talk About How Incredibly Jacked Chris Cuomo Is In Quarantine

Chris Cuomo is making the most of his downtime after being diagnosed with the novel coronavirus and put in 14-day isolation. Chris Cuomo, CNN

The Physique That Conquered the Arnold Classic: Inside William Bonac’s Workouts

William Bonac won the Arnold Classic 2020 this weekend, successfully reclaiming the title from reigning champion Brandon Curry, who did not compete this

How “Cold Workouts” Are Taking Over the Fitness World

Move over, hot yoga. There's a new sheriff in town. It always seems like trends come and go in the fitness community in the blink of an eye. But

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Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

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