• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Terrence Ruffin And Urs Kalecinski Get Together For Massive Arm Workout

by Greg Patuto Published on Apr 8, 2022

Arm Workout
This post may contain affiliate links (disclosure policy).

Terrence Ruffin and Urs Kalecinski continue to be contenders in Classic Physique and showed off a massive arm day.

Classic Physique has quickly turned into one of the most popular divisions in bodybuilding. The talent has gone beyond three-time Olympia champion Chris Bumstead. There are many who can contend on a year-to-year basis and this is why Classic Physique has a chance to take over the sport. Recently, two titans of the division, Terrence Ruffin and Urs Kalecinski, got together for a massive arm workout.

Ruffin is coming off his second-consecutive Arnold Classic title. Kalecinski was crowned champion at the 2022 Boston Pro. It is likely that both competitors will now focus on Olympia prep after top-five finishes in 2021 — Ruffin (runner-up) and Kalecinski (4th).

The workout video was shared to Terrence Ruffin’s YouTube page. Along with Urs Kalecinski, there was a huge workout put in at The Pro’s Gym in Columbus, OH.

“We got goals — Olympia December 2022, and I’m really excited to start making the improvements I need to make to be at my best at that show,” Ruffin said.

Terrence Ruffin and Urs Kalecinski kept it short and simple during this workout. It began with cable lateral raises to warmup. The bodybuilders did not reveal the number of sets or reps they completed during this workout.

The duo continued with triceps extensions. This exercise looked like an overhead cable triceps extension. This is because Ruffin and Kalecinski kept their elbows in front of their bodies and their arms were parallel to the floor. The workout ended with a superset of chest-supported biceps curl and seated biceps curl. The final set included a drop set on each exercise along with a static hold on seated bicep curls. And of course, the workout cannot be completed without a posing session where the bodybuilders conditioned their muscles for competition.

Bodybuilding in all divisions is about mass but Classic Physique includes other elements as well. They focus on conditioning along with symmetry of the muscles, including V-taper and a marrow waist.

Terrence Ruffin and Urs Kalecinski are reasons why Classic Physique is in an incredible spot moving forward. After victories this season, the sights are set on the 2022 Olympia, which will take place from Dec. 16-18 in Las Vegas. This workout is one example of the work that is being put in already.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility