Generation IronThere’s no questioning it; Terry Crews is a beast.

The former NFL linebacker turned actor has become known more for his powerful physique than his days on the football field. Crews is not only massively muscled, but has great definition to go along with his mass. His days as a professional athlete has given him the tools necessary to build up his body – a wealth of knowledge that he still utilizes today.

Appearing in the hit film series The Expendables, Crews has shared the screen with Hollywood heavyweights the likes of Sylvester Stallone and Arnold Schwarzenegger. There’s no doubt that being in the presence of Stallone and the accomplished Austrian bodybuilder gave Crews motivation to not be outdone when appearing on screen with the well known muscle bound stars. Crews was as physically impressive as his massive co-stars, if not more so.

So how does Crews maintain his bulked up and shredded physique? Check out his upper body workout plan below to get a bit of insight on how Terry stays in tremendous shape:

Power Clean – Sets: 4 Reps: 10
Incline Bench Press – Sets: 4 Reps: 12, 10, 9, 8
Machine Chest Press – Sets: 4 Reps: 20, 12, 8, 4
Dumbbell Flye  – Sets: 4 Reps: 10
Dumbbell Curls – Sets: 4 Reps: 10
Dips – Sets: 4 Reps: 10
Pushups – Sets: 4 Reps: 20

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You can find out even more information about Terry Crew’s monster workout right at Men’s Fitness.

Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.