The Rock and his coach share some great methods to build incredible biceps.
Dwayne “The Rock” Johnson recently got into the gym for an intense biceps training session. The session featured the popular actor thrashing his biceps with preacher curls. But that isn’t the only method he uses to develop his arms.
Always looking to make improvements on his physique, The Rock made a statement with this recent workout. He admits to being obsessed with becoming stronger and maintaining his hard-won musculature.
It takes obsession and the right game plan to get in the kind of shape The Rock is in. While there are definitely other factors to include, it’s the man’s obsession with self-improvement that has pushed him to the heights he has reached. That’s not only as an actor but as an entrepreneur and a physical powerhouse as well.
Recently The Rock shared a clip of his bicep training at his Iron Paradise. In the clip shared on Instagram The Rock shares a similar message to that of famed powerlifter the all-time great CT Fletcher. You can clearly see who motivates the actor when he hits the iron.
Success at anything requires obsession — and I apply that obsession to everything I do.
In the quiet of the night.
Obsession fuels the passion.
Passion fuels that fucking chip on my shoulder.
That chip creates the mindset.
Never. Full.Love to my big uso @c.t.ali.fletcher always droppin’ the gospel 🖤✊🏾
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3 More Bicep Thrashers
Preacher Curls are one of the secret weapons The Rock uses to blow up his biceps. But they aren’t the only method utilized by the popular actor.
Dave Rienzi, the long-time strength and conditioning coach of The Rock, shared some other methods to develop some incredible biceps. These are the same methods used by the star to get himself in amazing physical condition for films like The Fast & The Furious series or the upcoming Black Adam movie.
Here with another episode of The Difference with Dave powered by #ZOAPlus detailing one of my favorite Biceps workouts 💪🏼💪🏼💪🏼! Biceps Tri-Set Workout (4 Rounds)
1️⃣ – EZ Bar Preacher Curls (Vertical Side) 15 Reps – 2 Sec Hold at Top
2️⃣ – Alternating Static Hold DB Preacher Curls – 12 Reps Each Arm
3️⃣ – EZ Bar Reverse Curls – 12 Reps – 2 Sec Hold at Top
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With the combination of these four exercises, it’s easy to see how The Rock is able to develop such incredible biceps. An diligent work ethic and an obsession to get bigger have aided the star in his journey to become the best version of himself.
What do you think of The Rock and his methods for developing incredible bicep peaks?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
