The Rock Reveals His Leg Day Training Program for “Black Adam” Film

The Rock reveals his leg day routine for Black Adam.

It’s really hard not to like and respect Dwayne “The Rock” Johnson. The man is constantly working and looking to push himself to the next level physically, mentally, financially and artistically. His next challenge is getting into even crazier shape for the upcoming DC Comics Black Adam adaptation. This time around The Rock revealed his leg day training program for the film and it’s a doozy.

The Rock had previously revealed his chest and triceps workout for the film. Now he’s revealing the training for his lower half. From the looks of things, it is pretty intense.

we save the hardest workout for last.
Saturday midnight leg workout for my #BlackAdam⚡️training.

I know you’ve been waiting for this one so here’s an idea of the flow, and keep in mind my pre workout warm up and stretching is a lot longer (20-30min) since training legs requires ALL YA GOT!

* these are giant sets * so mentally prepare yourself.

Leg extensions/Leg curls

Compound pressing movement

Chain lunges

Shark Pit squats

Barbell squats

Multiple rounds of these Giant Sets. These are a real bitch so get your mind right and push yourself.

Then I’ll finish off with hamstrings and calves.

It’s a lot of hard work (especially balancing everything else life throws our way) but I really enjoy the challenge of new goals.
New things to build.
Pushing myself.
It gets my blood going.

But just as important, I really enjoy the challenge of delivering something (hopefully????????) great and with quality – TO ALL OF YOU.

That really gets my blood going
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I always say you guys are my #1 boss, so I always gotta try my best to DELIVER THE GOODS.
Whatever that may be.

Now it’s CHEAT MEAL TIME!!!!!!!
????????????????????????????????????

Train hard and enjoy your Sunday, my friends
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The Rock is definitely a beast. This leg day training proves exactly that. Do you think you could survive The Rock’s leg day training routine for Black Adam?

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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.