Lat Pulldowns
This is something that’s pretty common in the gym. You see a guy doing a lat pull down and despite the weight, despite the amount of reps, the guy isn’t using the machine properly. What’s he doing wrong? He isn’t engaging his back muscles and only using his arms when performing the exercise or even leaning way too far back which also defeats the purpose. The mind-muscle connection is important to keep in mind when targeting a specific muscle group.
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