Branch Warren’s Monster-Mass Back Blaster workout.
Welcome back Generation Iron fans and fitness lovers. It’s Monday again, and that means the start of many things. Yes, this does mean the start of a new work week – but it’s also a brand new chance to start fresh. And what better way to freshen up than to know you will push to even greater heights with your workouts in the gym.
Well we’re here to help. Today we’re providing you with a specialized workout straight form Branch Warren that you can implement into your weekly workout regimen. This one focuses on the back, so if you want mix things up with some new exercises – what better way than to try what the pros use.
As always, know your limits and make sure that you perform this workout correctly. The last thing we want, and most certainly the last thing you want, is an injury preventing you from getting those massive gains.
So here it is, Branch Warren’s Monster-Mass Back Blaster:
Lat Pull Downs: 3 heavy sets, Last set drop set to failure.
Incline T-Bar Row: 2 heavy sets, Last set drop set to failure.
1-Arm Dumbbell Rows: 1 Light Set, 2 heavy sets 6-8 reps.
Seated Cable Rows: 1 light set, 2 heavy sets to failure.
Close Grip Lat Pull Downs on Incline Bench: 3 sets of 12 holding and squeezing every rep.
Plate Loaded Seated Row Machine: 2 warm ups, 1 heavy set to failure, 1 drop set to failure.
Deadlifts: 2 warmup sets and then 3 sets to 10 heavy.
If you’d like to get more inside workout info from Branch Warren, you can check out and subscribe to his official newsletter on his website.
What’s your best back workout routine? Feel free to share it with us and the rest of the GI Movement in the comments section below. You can also follow us on Facebook and Twitter so you can get the most up to date info from the GI Nation. Stay pumped.