World’s Most “Monstrous” Bodybuilder’s Insane Seven-Meal Diet Plan Includes 108 Pieces Of Sushi And Much More

Diet Plan
Illia Golem Instagram

Illia Golem eats an insane amount food over seven meals throughout the day.

Illia Golem, known as the world’s most “monstrous” bodybuilder, has become known for his insane physique measurable and feats of strength. At 350 pounds, the Belarusian athlete has to keep up with his massive diet plan. Recently, Golem’s seven-meal plan was shared and it is as large as you might expect.

Goldem gained a passion for fitness at a young age. He moved from Belarus to the Czech Republic to study and this is where he learned about proper nutrition and training practices. He grew up an incredible athlete with the hopes of one day being built like Arnold Schwarzenegger or Sylvester Stallone.

“As a child, I wanted to be like Arnold Schwarzenegger and Stallone in Rambo. And when people passed me, they saw a monster. I wanted to be as strong as my Hollywood idols.”


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A post shared by ILLia GOLEM Yefimchyk (@illiagolem)

Golem is currently sponsored by 5% Nutrition and continues to impress in many ways. He boasts a 61-inch chest and 25-inch arms. Along with training as a bodybuilder, Golem lifts heavy in the gym and has incredible numbers. He has taken down a 600-pound bench press, 700-pound deadlift, and 700-pound squat.

Illia Golem’s Diet Plan

Meal One

The diet plan, which was shared by Men’s Health, begins with 300 grams of rolled oats in the morning.

Meal Two

The second meal of the day is one that opens the eyes of many. Golem consumes 108 pieces of sushi, with the measurements below. The meal is served in courses with three plates being brought out at different times.

  • 1,600g rice
  • 800g salmon

Meal Three

Golem continues his day with a large amount of steak with a mid-day dessert.

  • 1,300g beef
  • Crepes
  • Ice cream


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A post shared by ILLia GOLEM Yefimchyk (@illiagolem)

Meal Four

This meal takes place around 3:30 in the afternoon and is considered a third lunch. Golem takes down a mountain of pasta along with rice and olives.

  • Fresh pasta
  • 500g rice and olives

Meal Five

Just over an hour later, Golem takes on more pasta accompanied by some cheese.

  • 300g pasta
  • 200g cheese

Meal Six

Yet another dinner comes around 7:30 where Golem takes on more beef. His choice is typically steak.

  • 1,300g beef
  • 700g ricotta cheese

Meal Seven

Finally, oatmeal pancakes end the full day of eating around 9:30.

  • 14 oatmeal pancakes
  • Maple syrup

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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.