Nothing but the truth.

Bodybuilding can be a truly taxing endeavor on the human frame. It requires a ton of dedication, training, dieting, and the right information to bring about a change to your physique. But there are fitness and bodybuilding gurus out there that have been providing the masses with false information for years, information that may have made individual’s journeys a living hell. These myths that have been implanted into people’s minds have effectively worked their way into the forefront of people’s minds leading them to believe the hype. If you’re looking for the right information and don’t want egg on your face, then take a look at the list of myths below to avoid the pitfalls.

Myth 1: Spot-reduction is possible

Everyone has problem areas no matter who they are. Even genetic beasts like Phil Heath have some point on their body that is hard to build up or lose fat from. For instance, if you have weight on your midsection doing one thousand crunches isn’t going to necessarily fix that problem. If you’re looking to lose fat then diet, high intensity work, and heavy lifting should do the trick.