Myth 2: Doing cardio before weights will help you get shredded faster
Sure, you can do some cardio before you hit the weights, just so long as you’re not running a marathon. Many think this is the secret ingredient to getting shredded, but the truth is that if you want to burn more fat then high intensity cardio is going to do the trick. Rather than doing cardio before a training session, which will leave you too fatigued to lift heavy, try doing high intensity cardio either way before training or after you’re done lifting. High intensity cardio means you’re burning fat and holding onto your muscle which is exactly what you want.
