Get your physique ready for the stage, but enjoy a nice meal out
Many people think that a bodybuilding diet is strictly chicken and rice with a few protein shakes here and there, and you can’t ever eat out. However, it is not always that way, and sticking to your bodybuilding diet doesn’t mean you have to avoid fast food altogether. Many fast food chains now offer nutritious, protein-packed options perfect for fueling your workouts and muscle recovery.
That being said, our team at Generation Iron has put together a list of the top five healthiest fast food restaurants for bodybuilders, along with tips on what to order to maximize your gains.
1. Chipotle Mexican Grill
Why it’s Great for Bodybuilders:
- Fully customizable meals to fit your macronutrient needs.
- High-protein options with grilled chicken, steak, or barbacoa.
- Fresh ingredients with minimal artificial additives.
Best Choices:
- Burrito Bowl: Double chicken, brown rice, black beans, fajita vegetables, and tomato salsa. Add guacamole for healthy fats.
- Lifestyle Bowl: Specifically designed for athletes with balanced macros and clean ingredients.
Pro Tip: Skip the sour cream and cheese to lower fat content and reduce calories. Adding a side of extra fajita veggies will boost your fiber intake.
2. Chick-fil-A
Why it’s Great for Bodybuilders:
- Grilled chicken options that are low in fat and high in protein.
- Quality ingredients with lower sodium choices.
- Tasty, nutrient-dense side options like superfood salads.
Best Choices:
- Grilled Chicken Sandwich: 29g of protein with only 320 calories.
- Grilled Nuggets (12 ct.): 38g of protein with minimal fat.
- Kale Crunch Side: A superfood-packed choice with antioxidants and fiber.
Pro Tip: Opt for a side of fruit instead of fries to keep your meal clean. Add a Greek Yogurt Parfait for a quick protein boost.
3. Panera Bread
Why it’s Great for Bodybuilders:
- Clean ingredients with transparent nutritional information.
- Balanced meal options with lean protein and complex carbohydrates.
- Nutrient-dense salads and bowls.
Best Choices:
- Asian Sesame Chicken Salad: High in protein with a light sesame dressing.
- Turkey Sandwich on Whole Grain Bread: Provides complex carbs and lean protein.
- Steel Cut Oatmeal with Almonds and Fruit: A perfect pre-workout meal rich in fiber.
Pro Tip: Add extra grilled chicken to your salad for an additional protein boost. Pair your meal with a side of fruit for vitamins and antioxidants.
4. Subway
Why it’s Great for Bodybuilders:
- Customizable sandwiches and salads to meet your macro goals.
- Low-calorie, high-protein options.
- Whole grain bread available for slow-digesting carbs.
Best Choices:
- Turkey Breast Sub (6-inch on Whole Wheat): 25g of protein and only 280 calories.
- Rotisserie-Style Chicken Bowl: Lean protein with a vegetable-heavy base.
- Egg White & Cheese Breakfast Sandwich: A solid breakfast choice with low fat and good protein.
Pro Tip: Skip the mayo and cheese, and opt for mustard or vinaigrette for a healthier dressing. Load up on veggies for added fiber and micronutrients.
5. Starbucks
Why it’s Great for Bodybuilders:
- High-protein snack boxes and low-calorie meals.
- Clean breakfast options like egg bites.
- Convenient for a quick protein hit on busy days.
Best Choices:
- Egg White & Roasted Red Pepper Egg Bites: 12g of protein per serving with only 170 calories.
- Protein Box: Includes eggs, nut butter, fruit, and cheese for a balanced snack.
- Oatmeal with Nut Medley: Complex carbs and healthy fats, perfect for sustained energy.
Pro Tip: Pair your meal with a black coffee or Americano for a low-calorie caffeine boost to enhance workout performance.
A Great Meal Replacement Supplement
If you are looking to scratch an itch for something other than your basic bodybuilding diet but don’t want to hit up a fast food restaurant, then a meal replacement shake can be the answer.
MuscleMeds Carnivor Lean Meal
CARNIVOR LEAN MEAL is a quick, tasty, and nutritious meal replacement designed to fuel your body and help you build and maintain lean muscle mass.
Carnivor Lean Meal should definitely be considered as a great meal replacement to add to your workout regimen. By promoting lean muscle production and faster muscle recovery it is a great additive to take while working out. It is derived from all natural ingredients and further helps your body with muscle production, weight loss, and muscle recovery.
As far as what is in this meal replacement, you can expect sweet potatoes and potato powder which are the main source of carbohydrates in this. Beef protein isolate which aids in muscle growth and then creatine monohydrate which keeps the lean muscle on and allows for more muscle growth. Comes in flavors like chocolate and vanilla, this product passes the taste test.
Pros
- Whole food ingredients
- Organic vitamins and minerals
- Quick and nutritious meal replacement
Cons
- Slightly low on number of servings
Price: $60.99
Use code GENIRON10 for 10% off! Also, check out our individual review for MuscleMeds Carnivor Lean Meal!
Final Thoughts
Fast food doesn’t have to derail your bodybuilding goals. With smart choices and mindful modifications, you can enjoy meals that fuel your training and recovery. Prioritize lean proteins, opt for nutrient-dense sides, and stay hydrated to keep your progress on track. Next time you’re on the go, these five restaurants will keep you fueled and ready to crush your fitness goals.
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