Boost your metabolism and watch your fat melt
So you’ve been lifting, maybe you’ve probably been throwing up big numbers and eating just as many calories in order to bulk up during the off season. However, the bulking season will only last for so long and before you know it, it will be time to shed the excess body fat and show the muscle mass you have worked so hard for. With that being said, it’s hard to know the best way to shed the fat and show your best physique. With so many supplements and fad diets out there it’s easy to get sold on impressive packaging or what’s popular with social media. In reality, torching body fat comes down to having your metabolism in check. With a good functioning metabolism, your diet and cardio will not be as effective as you’d like in the fat burning process.
We’ve scoured the internet as well as getting experience from other builders to give you the 5 most effective ways to boost your metabolism and really torch body fat.
How Metabolism Helps Burn Body Fat
When it comes to what exactly your metabolism does to burn body fat, there is a good amount that goes into it. If your metabolism is “high” or “fast”, then the chances are you will burn more calories when going through physical activity, and even during rest periods. Having a fast metabolism means you’ll need to take in more calories to maintain or put non weight. High metabolism is one reason why some people can eat more than others without gaining weight, or it seems like they can eat total junk foods and still be ripped.
A high functioning metabolism is key to burning body fat.
Ways to Boost Metabolism
That being said, we are going to break down the biggest ways to boost your metabolism and really burn that body fat.
Caffeine
An simple ingredient, often found in pre-workout and energy drinks, can actually be pretty helpful in kickstarting your metabolism. While we’re sure you’ve heard this before, we can’t understate how helpful caffeine can be to boosting your metabolism. Caffeine has proven time and time again to be one of the most effective fat burners. The base of many fat burners in general, caffeine is the king of thermogenics. Modern day fat burns have been brought to new level due to the new invent of time controlled caffeine release. The are two forms of caffeine, anhydrous and dicaffeine. Anhydrous is absorbed quickly; dicaffeine absorbed more slowly.
Cayenne Pepper
Something you might not expect to boost your metabolism, but is actually very helpful for it, is cayenne pepper. However, it does not just boost your metabolism, but cayenne pepper also is thought to help you burn calories because it’s spicy. Think about it, when you eat spicy foods, it causes your body’s temperature to rise, and when your body’s temperature rises, you have to go into a cooldown mode. While it may sound silly, this actually causes your body to burn calories.
Carb/Protein Cycling
This will greatly boost your metabolism and change your fat burning routine if you choose to accept it. Carb/Protein cycling requires greatly reducing your intake for both substances and then upping the intake a few days later. Basically throwing your body for a loop. The key is to always keep your body guessing, which can help your metabolism greatly. Let’s quickly break them both down:
Carb – Try reducing your carbohydrate intake to around 150 grams per day for a period of three days. Eat low glycemic forms of carbs like oats, sweet potatoes, and yams. On the 4th day up your carb intake by 200-250 grams more from what you were eating BEFORE the cycling. So if you were eating 500 grams per day before, up it to 700-750.
Protein – Reduce your protein intake for two days, let’s say around 10 grams of protein per each pound of body weight. Why? the body will scramble to maintain an anabolic state, this scramble makes your body efficient at holding onto nitrogen – the component of protein that influences muscle growth. When you up the protein back to normal, your body is now more effective at retaining nitrogen. Thus leading to muscle growth.
Green Tea
As hard as it is to believe, herbal teas are one of the most data backed ways for burn fat. Along with the correct diet, green tea is packed with antioxidants which aids in recovery as well as enhancing your metabolic rate, hence the reason you seen green tea in many different fat burning supplements. If that’s not enough, it also aids in hydration much better than coffee – the other morning drink.
Supplements
Many times, people will avoid supplements and instead focus on diet and cardio to get their metabolism going. While these things are important, supplements still are a great way to kick up your metabolism and help to speed up the fat boosting process. Many times you will find a solid fat burning product, that is guaranteed to boost your metabolism and really torch your body fat.
What Supplement Will Boost Your Metabolism?
When your diet or fasted cardio begin to feel like chores, this uniquely explosive thermogenic will kick your ass into overdrive.
When it comes to finding a supplement to boost your metabolism and burn your body fat, we have tried plenty of them. However, there is one that sticks out to us, and that is MUTANT KILL SWITCH. It includes all of the ingredients you will find in a good, natural fat burner, with some of the ones on this list of metabolism boosters also being included, plus more. We find KILL SWITCH to be an easy choice to pick when looking for a supplement to boost your metabolism.
Ingredients
There are a load of good ingredients in KILL SWITCH that make it a great metabolism booster and fat burner, so let’s pull a few and break it down.
Vitamin B12: Is included because it helps to burn fat by converting the food we eat into sugar and other types of fuel that keep the body running smoothly.
Niacinamide (B3): Helps to increase adiponectin, something you may not have heard of but is a weight-loss hormone secreted by fat cells.
Caffeine Anhydrous and Caffeine Citrate: As stated above, caffeine is a great way to boost your metabolism. To break it down even more, caffeine sends signals to the fat cells telling them to break down.
Green Coffee Bean Extract: Another ingredient listed above as a metabolism booster, this is a well known ingredient which helps in the breakdown of food and in turn helps with weight loss.
Caloriburn GP™ Grains of Paradise: Grains of Paradise preserves all bioactive fat-destroyers.
Cayenne Pepper: This helps increase your metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking.
Flavors
This is not your standard fat burner pill, it actually comes in powder form and you can mix it right in your shaker cup for a delicious, metabolism-boosting drink. Fire and Ice are the two flavors of KILL SWITCH, and these explosively delicious new flavors will fuel your lifts and feel great on your taste buds. Enjoy the feeling of your body revving itself into overdrive, absolutely skyrocketing your metabolism as fire and ice flow through your veins, maxing out your fat-burning potential.
Check out our individual review for MUTANT KILL SWITCH.
FAQs
Are supplements safe to boost metabolism?
When looking for a supplement to boost your metabolism, you should be safe as long as you choose one with all natural ingredients, like MUTANT KILL SWITCH. However, it is always best to converse with your physician first.
Is cardio still necessary with a fast metabolism?
Cardio keeps the heart healthy and helps to keep fat off, so part of your training regimen should always include cardio.
Wrap Up
There you have it, Our 5 best ways to boost your metabolism and make your body into a fat burning furnace. Now you have no excuses not to look absolutely shredded. Try some of our top 5 and let us know what you think in the comments section.
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