HUNT DOWN THE BEST PROTEIN: 6 ALTERNATIVE MEATS FOR A BODYBUILDER

Goat

Generation Iron Goat

Having less calories than both beef and chicken, goat is yet another great meat alternative. It’s particularly low fat content makes it a bit more of a chore to prepare for a meal. Cooking it on a low heat will preserve it’s juiciness and flavor. Though it has comparable protein to beef, it’s low saturated fat content makes it a better choice for the athlete looking for leaner protein.

Protein = 5.8 grams per ounce

What are your favorite meat based proteins? Let us know in the comments below and follow us on Facebook and Twitter.

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Cover photo courtesy of The Hit List

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Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.