Arnold Schwarzenegger shared some tips to use to be respectful to others while in the gym.
Arnold Schwarzenegger has shared tips involving workouts, diet plans, and more within the fitness industry. Now, the legendary bodybuilder is diving into how to act in public gyms.
Of course, there are not many who have the luxury of working out at a home gym or privately. This means that public gyms are the best option and sometimes, they can get crowded. With the new trend of filming in the gym, along with other behaviors, gym etiquette has become more important than ever.
Arnold is not the first to speak out on how to respect the gym. Joey Swoll has spoken out against “toxic gym culture” over the years. He has built a successful social media platform where he is able to give a voice to those who do not have the same following. In these videos, Swoll has defended those who have been falsely accused of inappropriate behavior or those embarrassed in any way.
During a recent edition of Arnold’s Pump Club, Schwarzenegger discussed his version of gym etiquette.
“I have a fantastic home gym, and I use it if I want a second workout or some extra cardio. But I’ll never stop going to public gyms. I love the community. I love seeing the same crowd every day, joking together, enjoying our progress together, and just schmoozing between sets.”
Arnold Schwarzenegger Talks Proper Gym Etiquette
Arnold Schwarzenegger discussed three major points of emphasis in the gym:
- Don’t Hog Equipment
- Take Care Of Equipment
- Be Social
“Remember, none of us own anything in the gym — don’t hog equipment, work in with each other. Leave the equipment looking the way it was when you showed up, and don’t make a mess for anyone else.
And make friends. Enjoy the community. Train those social muscles while you train your real muscles.”
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The gym is a social place meaning you will be around many people and it could be intimidating, especially for newcomers.
“The gym, in many ways, is the opposite of social media, which should be called anti-social media. You won’t last long at a gym trolling people. You learn to share and work together. You build relationships.”
“Workout of the Week”
Along with his words of wisdom, Arnold Schwarzenegger shares his weekly workout at the bottom of his newsletters.
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Dumbbell reverse lunges: 2 sets x 10 reps/leg
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Dumbbell row: 2 sets x 12 reps/arm
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Dumbbell alternating overhead press: 2 × 12 reps
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Dumbbell kickstand straight-leg deadlift: 2 sets x 8 reps
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Dumbbell core twist: 2 sets x 15 reps
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