Arnold Schwarzenegger Reveals The Best Creatine: “Many People Are Taking The Wrong Kind”

Arnold Schwarzenegger shared what the best type of creatine to take is.
Arnold Instagram

Arnold Schwarzenegger continues to share tips on how to improve your overall health and fitness.

Bodybuilding legend Arnold Schwarzenegger is one of the most influential voices in bodybuilding today. Decades after his career ended, the seven-time Mr. Olympia champion and Arnold Classic founder continues to share knowledge with the next generation. This could be about fitness or overall health, and in this case, nutritional supplements. In this post, we will detail Schwarzenegger’s tips for overall health and share what he recommends is the best type of creatine for people to take.

Schwarzenegger started Arnold’s Pump Club, which is a daily newsletter where he can share opinions and different research with viewers. He has touched on workout routines, diet plans, supplements, and even mental health.

“Research now suggests creatine can help your intelligence and memory, fight off neurodegenerative disease, boost energy, and add strength and lean muscle.

There’s just one problem — many people are taking the wrong type of creatine.”

Schwarzenegger shared research on the best type of creatine to take for the best results.

Muscle Building
Arnold Schwarzenegger Instagram (@schwarzenegger)

What Is The Best Creatine?

Arnold Schwarzenegger shares that creatine monohydrate is the best type of creatine to take.

“If you want to take creatine, use creatine monohydrate, and only use brands that invest in third-party certification, such as NSF Certified For Sport or Informed Sport. It’s the only way to ensure that what’s on the label is actually in the product.”

There are many myths that come with creatine and Schwarzenegger spoke on two in particular — bloating and absorption. Creatine causes bloating because of the water being retained, which could cause your weight to increase. Despite seeing the scale rise, do not worry about the extra pounds.

“Creatine pulls more water into your muscles. So, while the scale weight might change by a few pounds, you have healthier, more hydrated muscles. It will not make you look puffy or fat.”

In arms of absorption, Schwarzenegger shares that just because a creatine is soluble, does not mean that it will absorb best.

“Many supplement companies will claim that other options — such as creatine HCL — get more creatine into your muscles. While creatine HCL has better solubility, that does not mean it is better absorbed.”

Arnold Schwarzenegger knows a thing or two about building a championship level physique and what goes into it. When he shares nutritional information, or that involving supplements, gym goers should take the time to indulge.

What is Our Favorite Creatine Monohydrate?

Being that the Austrian Oak himself stated that his favorite type of creatine is creatine monohydrate, we have gone ahead and selected our favorite monohydrate supplement to recommend.

Get all of the benefits of micronized creatine without breaking the bank and activate muscle building quickly.

Nutricost Creatine Monohydrate boasts a simple and effective ingredient list, with 100% creatine monohydrate as the sole active component, plus it is third party tested for purity. This simplicity ensures that users are getting a high-quality and unadulterated form of creatine, free from unnecessary additives and artificial ingredients that could have nasty effects on you.

Nutricost Creatine Review

The creatine in Nutricost’s formulation is micronized, which means the particles are smaller than standard creatine particles. This can enhance absorption and utilization by the body, potentially leading to faster and more noticeable results, who doesn’t want that?

Check out the full Nutricost Creatine Monohydrate review.

Wrap Up

Overall, one of the biggest pioneers in bodybuilding, Arnold Schwarzenegger, is still sharing knowledge on the dos and don’ts of the sport. Despite being retired, you can still check out his weekly newsletter that drops some great knowledge, such as creatine monohydrate being the best type of creatine.

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Greg Patuto
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.