Further your fitness goals
Ashwagandha has long been revered for its powerful adaptogenic properties, helping to reduce stress, improve mental clarity, enhance athletic performance, and support overall well-being. With so many supplements on the market, finding the best one for your needs can be overwhelming.
Our team at Generation Iron has compiled a list of the best ashwagandha supplements of 2025 to make your choice easier, based on factors like potency, form, and intended use.
What is Ashwagandha?
Ashwagandha is an ancient medicinal herb used in Ayurveda, known for its adaptogenic properties that help the body manage stress. It has been shown to lower cortisol levels, reduce anxiety, and improve overall mental and physical well-being.
Additionally, ashwagandha is beneficial for fitness enthusiasts due to its ability to enhance muscle recovery, increase strength, and boost endurance. Studies suggest that it supports testosterone production, making it a valuable supplement for athletes and bodybuilders.
Best Ashwagandha Supplements Quick List
- Best Ashwagandha Supplement Overall: Nutricost Ashwaganda
- Best Ashwagandha for Bodybuilding: T-Labs Raw Series Ashwaganda
- Best Ashwagandha Gummy: Nutricost Ashwaganda
- Best Pre-Workout With Ashwagandha: Onnit Alpha BRAIN
- Best Budget Ashwagandha: Nutricost Ashwaganda
- Best Ashwagandha Powder: BULK SUPPLEMENTS ASH
Best Ashwagandha Supplement Overall: Nutricost Ashwagandha
Nutricost Ashwagandha is affordable and effective for your gains.
For those looking for an all-around excellent ashwagandha supplement, Nutricost Ashwagandha Root Extract Capsules stand out.
- Convenient Daily Support: These capsules provide an easy way to incorporate ashwagandha into your routine.
- High Potency: Each serving delivers a strong 600 mg of ashwagandha extract.
- Long-Lasting Supply: With 120 capsules per bottle, you get a generous supply.
- Quality Assurance: Manufactured in an NSF-certified, GMP-compliant, FDA-registered facility and tested by third-party, ISO-accredited laboratories.
This supplement is perfect for those who want a reliable, effective, and lab-tested option.
Price: $14.95
Best Ashwagandha for Bodybuilding: Transparent Labs KSM-66®
The best ashwagandha to further your bodybuilding progress.
Athletes and bodybuilders benefit from the clinically studied KSM-66® Ashwagandha extract, known for its ability to enhance performance and recovery.
- Clinically Studied Formula: Provides 600 mg of KSM-66®, standardized to contain 5% withanolides.
- Reduces Stress & Enhances Recovery: Helps the body adapt to physical and mental stress.
- Supports Endocrine & Immune Function: Promotes hormonal balance and immune health.
- Third-Party Tested: Ensures purity and potency.
- 60 Servings Per Bottle: Offers a full two-month supply.
This supplement is a go-to for those looking to improve endurance, strength, and stress resilience.
Price: $19.99
Best Ashwagandha Gummy: Nutricost Ashwagandha Gummies
Great tasting, convenient, and an effective form of ashwagandha to really help you recover, grow, and improve your overall health.
For those who prefer a tastier alternative, Nutricost Ashwagandha Gummies offer a high-potency option.
- Potent Formula: Each serving contains 40 mg of 30:1 ashwagandha extract, equivalent to 1,200 mg of ashwagandha.
- Rigorous Testing: Third-party tested for safety and quality.
- Vegetarian, Non-GMO, and Gluten-Free: Suitable for a wide range of dietary preferences.
- Easy to Take: A flavorful way to enjoy the benefits of ashwagandha without swallowing pills.
These gummies make ashwagandha supplementation enjoyable and convenient.
Price: $15.97
Best Pre-Workout With Ashwagandha: Onnit Alpha BRAIN
Onnit Alpha BRAIN Pre-Workout is ideal for those looking to combine mental clarity and physical performance enhancement.
- Boosts Focus and Energy: Combines caffeine, amino acids, and ashwagandha for optimal performance.
- Natural Ingredients: No synthetic colors or dyes.
- Easy to Use: Mix one scoop with water 20-30 minutes before training.
Perfect for those who want a nootropic edge during workouts while reaping the adaptogenic benefits of ashwagandha.
Price: $34.95
Best Budget Ashwagandha: Nutricost Ashwagandha
Nutricost Ashwagandha is affordable and effective for your gains.
For those seeking affordability without sacrificing quality, Nutricost Ashwagandha is the best option.
- Affordable & High-Quality: Provides 600 mg of ashwagandha per capsule at a budget-friendly price.
- Long Supply: 120 servings per bottle.
- Stringent Testing: Third-party tested for quality and purity.
- GMP-Compliant and FDA-Registered: Manufactured under strict quality control.
This supplement is great for those who want an effective ashwagandha supplement at an accessible price.
Price: $14.95
Best Ashwagandha Powder: Bulk Supplements Ashwagandha
Bulk Supplements Ashwagandha is our top choice of a powder form of the supplements.
For those who prefer flexibility in how they take their supplements, Bulk Supplements offers a high-quality ashwagandha powder.
- Pure and Organic: Sourced from organic ashwagandha root.
- Highly Versatile: Easily added to smoothies, shakes, or drinks.
- Third-Party Tested: Ensures purity and potency.
- cGMP Compliant: Manufactured under strict standards.
This is the best option for those who want complete control over their dosage and method of intake.
Price: $18.97
Conclusion
Choosing the right ashwagandha supplement depends on your needs, whether it’s stress reduction, muscle recovery, affordability, or convenience. Nutricost offers the best overall and budget-friendly options, Transparent Labs is perfect for athletes, Nutricost Gummies provide a tasty alternative, Onnit Alpha BRAIN enhances workouts, and Bulk Supplements is the best for powder enthusiasts. No matter your preference, these top picks ensure you get the benefits of ashwagandha in the most effective way possible.
Which one will you be giving a try?
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
