The biography, life, and accomplishments of Bianca Kmiec

Bianca Kmiec

Bianca Kmiec is a fitness model and social media personality with an incredible physique. Through a strict diet and consistent workouts, she seeks to inspire others through her platform while promoting popular brands.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Bianca Kmiec

Weight Height Date Of Birth
120-125 lbs. 5’8’’ 11/04/1998
Profession Era Nationality
Fitness Model, Social Media Personality 2010 American

Bianca Kmiec


Bianca was born in California and always enjoyed working out. Throughout high school, she remained active and stayed dedicated to her craft, building and sculpting an incredible physique. When it was time for college, she decided to pass on it and instead took up a modeling career.

Seen as the all-American girl, her successful and lucrative career began and she was able to combine her love of fitness with a job she loved. Traveling around and going on shoots allowed her to build a social media presence which she uses to promote herself and other brands, while also inspiring others to be the best they can be.


While Bianca works with a well-rounded training routine, her favorite group to train are her glutes. She is known for having toned glutes, and a toned lower body as a whole, and working with exercises like squats and lunges, among others, allows her to really sculpt this muscle. Strong glutes work for better balance and stability while also adding to her overall physique.

Since cardio can get monotonous, Bianca likes to change up her cardio options as best she can. This typically involves a lot of running, hiking, and HIIT workouts to keep her engaged while still burning calories. By making cardio a large part of her routine, she is able to burn fat and really push herself to the limit.

Bianca Kmiec


Bianca is very strict with her diet and makes sure she hits her macronutrient requirements daily. Eating those whole foods give her the best in terms of nutrients with foods like fresh fruits, leafy greens, and lean meats. Always looking for ways to make her meals interesting, she will prepare dishes and salads and post those recipes so all can enjoy.


Our overall routine should have a solid supplementation plan to see great gains. While Bianca uses her own supplements of choice, finding the right products is imperative for your goals but can be challenging. For those looking to stick with some of the staple supplements, definitely check out protein powderspre-workoutsintra-workouts BCAAs, and creatine, for these will cover all aspects of your workouts from beginning, middle, and end as you seek the best growth. To stay as healthy as possible and keep yourself inside the gym, look into super greensomega-3’s, and a multivitamin to pump yourself with those essential nutrients.

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!