The Cassandra Martin workout split is hardcore.
While there are many female fitness enthusiasts out there, a great many of them are regarded for their aesthetics and beauty rather than their ability to lift heavy weight in the gym. But no one person is the same and when it comes to athletics you have to expect the unexpected from all walks of life. Everyone has potential for some kind of greatness and the fitness industry has backed that claim up time and again with unique athletes from all around the globe. As far as female fitness is concerned however, there are still some stand out cases of women who inspire and motivate both men and women across the board, but not for their beauty. Their raw strength and ability to puts to lift gives them a very unique edge. Cassandra Martin is one of those individuals.
While many bodybuilding fans are focused on the men’s side of the equation, but Cassandra Martin is a completely different case all together. A woman whose inspiration is Ronnie Coleman no doubt has a passion for lifting heavy ass weight and Cassandra Martin demonstrates that every time she hits the gym.
She’s inspired so many that everyone, men and women alike, is constantly on the lookout for a Cassandra Martin workout routine they can do themselves. It’s admirable, but a Cassandra Martin workout isn’t something for the faint of heart. She works extremely hard and like the adage says, hard work pays off. If you’re looking to get into some impressive shape and condition, then try out the Cassandra Martin workout and watch as you grow muscle all over your entire frame.
Monday: Quads/Calves
- Back Squats 4 x 8-10
- Hack Squats 4 x 15-20
- Front Squats 4 x 8-10
- Leg Press 4 x 15-20
- Seated Leg Extensions 4 x 15
- Seated Calf Raises 4 x 20-30
Tuesday: Chest
- Flat Bench Press 4 x 6-8
- Incline Bench Press 4 x 8-10
- Incline Dumbbell Fly’s 3 x 10-12
- Cable Fly’s 3 x 12-15
Wednesday: Back
- Wide Grip Pull Ups 4 x Failure
- Wide Grip Pulldowns 4 x 12-15
- Bent-Over Barbell Rows 4 x 10-12
- T-Bar Rows 4 x 8-12
- One-Arm Dumbbell Rows 4 x 10-12
- Seated Cable Rows 4 x 10-12
- Deadlifts 4 x 5-8
Thursday: Glutes/Hamstrings/Calves
- Lying Leg Curls 4 x 12-15
- Seated Leg Curls 4 x 12-15
- Walking lunges 4 x 12-15 (per leg)
- Romanian Stiff Legged Deadlifts 4 x 12-15
- Glute Kickbacks 4 x 15 (per leg)
- Standing Calf Raises 4 x 20-30
Friday: Shoulders
- Side Lateral Raises 4 x 10-12
- Front Raises 4 x 10-12
- Military Press 4 x 8-10
- Single-Arm Lateral Raises 4 x 10-12
- Bent-Over Raises 4 x 10-12
- Pec Dec Fly’s 4 x 12-15 (Superset)
- Single-Arm Side Lateral Cable Raises 4 x 12-15
Saturday: Arms
- Straight Bar Curls 4 x 10-12
- EZ-Bar Curls 4 x 12-15
- Alternating Curls 4 x 15 (each arm)
- Rope Curls 4 x 12-15 (Superset)
- Straight Bar Curls 4 x 12-15
- Machine Dips 4 x 12-15
- Skull Crushers 4 x 8-10
- Lying Dumbbell Extensions 4 x 12
- Close Grip Pushdowns 3 x 12-15
- Rope Pushdowns 3 x 12-15
Sunday: Rest
- Recovery
We’re sure that if you follow this split that there’s no way you won’t find yourself in some tremendous shape.
What do you think of the Cassandra Martin workout split?
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