• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Chris Bumstead Does Intense Leg Workout, Gives Update on Bicep Tear

by Jonathan Salmon Published on Jan 25, 2023

This post may contain affiliate links (disclosure policy).

Chris Bumstead does intense leg workout while he heals from bicep injury.

Chris Bumstead recently returned to heavy training in the gym with an intense leg workout. The reigning Classic Physique Olympia champion hasn’t been hitting the gym consistently since his recent 2023 victory as he recovers from a bicep tear.

Suffering an injury, as a pro athlete, can be a tough pill to swallow. Bumstead has dedicated a good amount of time to stem cell treatment and recovery time.  For a defending champion, it can be even more worrisome as their competition continuously closes the gap while they’re on the mend. And luckily if you compete only once a year, it does give you a bit of breathing room. With that said, in order to earn such a lofty position, one must be the very best at what they do. This is the position that four-time Classic Physique Olympia champion, Chris Bumstead find himself in.

While he may have been on the shelf, due to a bicep injury, Chris Bumstead is now on the road to recovery and is ready to get back to work. After an inconsistent training schedule for the past few weeks, Bumstead is back in the gym and ready to push is physique once again. As the reigning, Classic Physique, Olympia Champion, Bumstead has only one competition he needs to focus his mind on.

 

View this post on Instagram

 

A post shared by Chris Bumstead (@cbum)

If one body part is giving you trouble, then it’s best to put all your focus and attention on building up the rest of your physique. It’s clear that Chris Bumstead agrees with this notion.

Has he continues to recover from his bicep injury, Chris Bumstead is choosing to work his lower half instead.

“I’ve done legs like once a week-ish… Not working hard,” said Chris Bumstead. “So I’m letting my body recover right now. But the Olympia is in nine months.”

But while he has plenty of time to recover before the 2023 Olympia, Chris Bumstead is choosing to get back to some intense training and build up his wheels.

Full Chris Bumstead Leg Workout

  • Superset – Leg Extensions and Leg Curls
  • Leg Press
  • Barbell Squats
  • Walking Dumbbell Lunges
  • Seated Calf Raises

While Ramon Rocha Queiroz and Urs Kalecinski are nipping at his heels, Chris Bumstead still has a firm grip on the top spot in the Classic Physique division.

How long do you think Chris Bumstead will reign as Classic Physique Olympia champion?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility