The biography, life, and accomplishments of Dani Speegle

Dani Elle Speegle

Dani Elle Speegle is a CrossFit athlete and fitness influencer whose journey has inspired countless others. As an accomplished athlete, she knows the value of hard work and what it takes to succeed. The success that followed was earned as she is now one of the biggest names in CrossFit.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Dani Elle Speegle

Weight Height Date Of Birth
155-165 lbs. 5’6” 01/10/1993
Profession Era Nationality
CrossFit Athlete, Fitness Influencer 2010 American



Dani Elle Speegle


Growing up, Dani was a tough athlete, always competing and driving to be the best. She was always extremely active and loved taking part in soccer and diving. As she got older and her interests began to change, she took up other sports like volleyball and track, always challenging herself but sticking with her love of fitness.

She discovered CrossFit in college through a coach and quickly fell in love. Her progress was instant and she saw huge strides to her body composition and overall muscle definition, while also getting significantly stronger.

And so, this new CrossFit journey began with her first competition in 2015. With the support of her fellow gym goers and those around her, she overcame her nerves and went on to win the competition. Her dominance has only continued as she seeks to be the best in the sport. With her sights set on bigger goals, she is an inspiration to so many young athletes who want to compete on the biggest stages too.

Dani Elle Speegle


For Dani, her training revolves around consistency. Whatever plan is put in front of her, she will do and try to perform it to the best of her ability. She enjoys training with compound and isolation movements and finds that this is very helpful in targeting all of her needs. A mix of 5-6 days of training is met with plenty of recovery time to bounce back better for the next days’ workout. Working with her coaches is very important for they know what is required and they know what to do in order for her to succeed to the best of her abilities.


When it comes to her diet, Dani eats very clean and really only focuses on those foods that will give her energy and aid in her training and recovery. While she doesn’t cut a lot of foods out of her diet, she puts an emphasis on those clean foods that will only better her overall health and performance. And of course, she does have a cheat meal here and there but on the whole, her diet is very clean.

Dani Elle Speegle


While Dani uses her own supplements of choice, she has a great routine to power her workouts, muscle growth, and recovery. It is important to have a protein powder for that will greatly affect growth and recovery and a pre-workout can tackle those energy and muscle pump needs. For those looking for that added strength and size, something like a mass gainer or creatine supplement will prove to be very effective as you seek the best for all your gains. Of course, a multivitamin is crucial for it will pump you with those essential nutrients so you get the most out of your overall health and wellness.