• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

Dynamite Full Body Workout With Dexter Jackson

by Austin Letorney Updated by Austin Letorney on May 11, 2021

Dexter Jackson arm workout
This post may contain affiliate links (disclosure policy).

This week-long workout with pro bodybuilder and Olympia champ Dexter Jackson will promote growth and give you a killer physique.

Dexter Jackson is a former IFBB Professional Mens’ Open Bodybuilder. He is also a former Mr. Olympia having earned the title in 2008. Now retired, Dexter is the most winningest bodybuilder in history and is considered by many to be one of the greatest of all time.

Below is a complete breakdown of his stats and in-depth full body training routine that you can follow along for massive gains.

Career Stats

Full Name: Dexter Jackson (IFBB Pro Bodybuilder)

Weight Height Date Of Birth
215-225 lbs 5’5” 11/25/1969
Division Era Nationality
Open 1990, 2000, 2010 American

 

Overview

When it comes to our gains, we desperately search for that golden workout to really push us past the limit. Unfortunately, there really isn’t one golden workout. It’s a matter of discipline and how hard we’re willing to work to make it happen. But what will work to our benefit is when professional athletes provide us with their workouts to help our gains along. The benefit is that you know these work because these athletes are living and breathing proof of serious gains happening.

Taking full advantage of these workout is exactly what we need to do to see that desired growth we want most. This week long workout from former professional bodybuilder Dexter Jackson will work to light up our muscles so we see undeniable growth and gains.

While each athlete has their own unique style of training, again, only you benefit. Taking from what they’ve done and starting to combine and create your own training plan is one way to start to see the growth you want most. With this workout from Dexter Jackson, you won’t have to do any other work except show up and work hard. These exercises are sure to give you a great pump for only serious growth to occur.

Let’s take a look at this week long workout form Dexter Jackson. Once a serious force in the pro bodybuilding world, his legacy lives on with records that may stand for quite some time.

Dexter Jackson

About Dexter Jackson

Dexter Jackson is a former professional bodybuilder and has won more professional bodybuilding titles than anyone. He is a force at the Arnold Classic winning five times and was the 2008 Mr. Olympia Champion. His nickname “The Blade” has stuck throughout the years of his many victories culminating in a storied career for Jackson to be proud of. Throughout his career, he defied what others said. When critics said he couldn’t do it, he’d find a way to get to the podium.


 

When they said he was too old, he still found a way to get to the podium. At the 2020 Olympia contest, Jackson announced it would be his final year since beginning his career in 1999. He placed ninth and stepped down, holding a record of most Olympia appearances with 20 and most IFBB pro bodybuilding titles with 29.

Dexter Jackson

Dexter Jackson Training Routine

Monday- Chest & Biceps

Exercise Sets Reps
Incline Press 3 10
Bench Press 3 8
Dumbbell Flyes 3 10
Preacher Curls 3 10
Seated Overhead Curl 3 8

 

Tuesday- Quads & Calves

Exercise Sets Reps
Leg Extensions 3 10
Leg Press 3 10
Front Squats 3 10
Lunges with Dumbbells 3 12
Standing Calf Raises 3 15
Seated Calf Raises 3 15

 

Wednesday- OFF

 

Thursday- Shoulders, Triceps & Calves

Exercise Sets Reps
Seated Dumbbell Press 3 10
Seated Lateral Raise 3 10
Rear Lateral Raises 3 10
Triceps Pushdowns 3 15
Skullcrushers 3 10
Dips 3 15
Standing Calf Raises 3 12
Seated Calf Raises 3 12

 

 

Friday- Back & Hamstrings

Exercise Sets Reps
Lat Pulldowns 3 10
Deadlifts 3 8
T-bar Rows 3 10
Lying Leg Curls 3 10
Kneeling Single Leg Curls 3 10

 

Dexter Jackson

Jackson’s Workout Tips

You’ll notice some of the traditionally bigger lifts will be substituted with alternatives to provide an extra boost for your muscles while also giving those smaller stabilizer muscles a chance to get some work done. For groups like your arms (biceps and triceps), lighter weight will work to promote mind-muscle connection so you can work on both form and time under tension. This work is a great full body pump so taking proper care with nutrition, supplementation, and sleep is vital to see that desired muscle growth unfold.

Featured Supplements

While Dexter Jackson uses his own supplements of choice, it is important to include these into your dietary routine. Not only will a good supplement work to enhance growth, but it will help with recovery, preventing muscle degradation, providing energy, and working for your benefit when it comes to training and performance. Here are a couple great supplements to check out for they will really work for your benefit.

Performance Lab SPORT Protein

Performance Lab SPORT Protein is a great protein supplement made from brown rice protein and is much cleaner than most out there. A great formula with amazing ingredients, this natural, safe, and effective protein is exactly what you need to see great muscle growth for both cutting or bulking. With 20g of protein and just 100 calories, this is conducive to any diet and contains zero allergens.

Price: $39.83

Try Performance Lab SPORT Protein Here

Check out our individual review for Performance Lab SPORT Protein here!

Wrap Up

This week-long workout from former pro bodybuilder Dexter Jackson will work to light your whole body up so it has no choice but to grow. Taking notes and learning new exercises from professional bodybuilders is one of the best ways to get to their level. They’ve been there, they’ve done it, and they are living proof of what it takes to succeed at that level. Jackson is a record-setting bodybuilder, with most Olympia appearances and most IFBB wins, making him a wealth of knowledge when it comes to training and competing. Work to get yourself primed for any competition with this workout and really see those gains you want most start to happen.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Dexter Jackson Instagram, Performance Lab, and Enhanced Labs

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility