Eddie Hall’s Beastly Workout Routine For Strongman Strength

This workout from strongman Eddie Hall will give you superhuman strength so you feel like the strongest of strongmen.

Depending on our workout goals, it can be difficult at times to really find ways to maximize our growth for what we are exactly trying to do. For those of us who are bodybuilders, we typically aim to find that strength mixed with a perfect aesthetic, one to please the judges and make us look as symmetrical as possible. But those of us who enjoy Strongman and seek to see the best growth possible, there are certain workouts we must do to see those desired gains come to life. While consuming enough calories and taking the best supplements is a must, getting the most out of our gym days is important to really enhance every ounce of strength.

Figuring out just what to do for a workout can be a challenge and with so many workouts and people claiming to have that secret weapon for growth, sometimes taking notes from the pros is the best way to go. Eddie Hall takes us through his weekly workout so he can get the most out of his training and performance. In this workout plan, you will hit all of those desired muscle groups and learn the combinations Hall performs each day as he looks to be the best strongman in the world. With the right amount of reps and proper amount of weight, you will see those strength goals in no time.

Eddie Hall

About Eddie Hall

Eddie Hall is a British professional strongman with major wins under his belt. Nicknamed “The Beast”, Hall took home the title of World’s Strongest Man in 2017 and has won UK’s Strongest Man and Europe’s Strongest Man on multiple occasions. His best lifts were the deadlift, where he put up 1,102 lbs. in 2016, and the axle press, with an impressive 476 lbs. in 2017.

Strength Wars Movie

As a force in the sport of Strongman, he has shifted his focus towards training for an epic boxing match with strongman rival Hafthor Bjornsson in what will be the ultimate heavyweight boxing match in September 2021.

Eddie Hall

Eddie Hall Training Routine

Monday- Chest

Exercise Sets Reps
Bench Press 5 5
Incline Bench Press 4 8
Dumbbell Press 4 8
Dumbbell Flyes 3 10
Cable Cross 3 10
Chest Press 4 8
Dips 3 15


Tuesday- Back & Abs

Exercise Sets Reps
Deadlift 5 5
Lat Pulldown 3 10
Lat Half-Moon 3 10
Machine Rows 3 8
Dumbbell Rows 3 8, 10, 12
Weighted Crunches 3 10
Leg Raises 3 10
Sit-Ups 3 15


Wednesday- Shoulders & Traps

Exercise Sets Reps
Front To Back Military Press 3 8
Arnold Press 3 8
Front Raises 3 10
Lateral Raises 3 10
Shrugs 3 15
Delt Flyes 4 8
Rear Delt Raises 4 8


Thursday- Arms

Exercise Sets Reps
Bicep Curls 3 10
Barbell Curls 3 10
Preacher Curls 3 10
Tricep Pushdown 3 12
Tricep Dips 3 15
Skull Crusher 3 8
Tricep Extension 3 8
Dumbbell Kickbacks 3 10


Friday- Legs

Exercise Sets Reps
Squats 5 5
Leg Press 3 8
Leg Extension 3 10
Leg Curls 3 10
Stiff Leg Deadlift 3 8
Lunges 3 15
Sitting Calf Raises 4 10
Standing Calf Raises 4 10
Donkey Calf Raises 3 10


Key Ab Exercises For Eddie Hall’s Core

Each is done for a minute with a minute rest. The key is to keep your breathing under control so you last longer and can get the most out of every exercise.

  • Hammer Slams
  • Bat Slams
  • Viking Press
  • Burpees
  • Assault Bike
  • Sled Push
  • Kettlebell Swings

Featured Supplements For Growth & Recovery

Taking the best supplements for your growth and recovery is important to know pre-workout, during your workout, and of course, post-workout to really maximize those gains. While Eddie Hall has his own supplement routine, these products below are great for getting you to where you need to be in terms of increased strength and size, enhanced cardio, and optimal recovery.

Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate

Whey Protein Concentrate

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Wrap Up

This workout from strongman Eddie Hall is sure to give you that strongman strength to see huge growth and increased strength for whatever your goals may be. Taking notes from the pros and living by their advice can get you to where they are so you can challenge yourself to be as elite as possible. Look into great supplements to add to your routine and see those gains you wish to see really come to life.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Eddie Hall, Transparent Labs, and Enhanced

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.