This workout from strongman Eddie Hall will give you superhuman strength so you feel like the strongest of strongmen.
Depending on our workout goals, it can be difficult at times to really find ways to maximize our growth for what we are exactly trying to do. For those of us who are bodybuilders, we typically aim to find that strength mixed with a perfect aesthetic, one to please the judges and make us look as symmetrical as possible. But those of us who enjoy Strongman and seek to see the best growth possible, there are certain workouts we must do to see those desired gains come to life. While consuming enough calories and taking the best supplements is a must, getting the most out of our gym days is important to really enhance every ounce of strength.
Figuring out just what to do for a workout can be a challenge and with so many workouts and people claiming to have that secret weapon for growth, sometimes taking notes from the pros is the best way to go. Eddie Hall takes us through his weekly workout so he can get the most out of his training and performance. In this workout plan, our team at Generation Iron is going to break down all of those desired muscle groups and learn the combinations Hall performs each day as he looks to be the best strongman in the world. With the right amount of reps and proper amount of weight, you will see those strength goals in no time.
About Eddie Hall
| Full Name: Edward Stephen Hall | ||
| Weight | Height | Date Of Birth |
| 335-345 lbs | 6’3″ | 15/1/1988 |
| Division | Era | Nationality |
| Strongman | 2010 | British |
Eddie Hall is a British professional strongman with major wins under his belt. Nicknamed “The Beast”, Hall took home the title of World’s Strongest Man in 2017 and has won UK’s Strongest Man and Europe’s Strongest Man on multiple occasions. His best lifts were the deadlift, where he put up 1,102 lbs. in 2016, and the axle press, with an impressive 476 lbs. in 2017.
As a force in the sport of Strongman, he shifted his focus towards training for an epic boxing match with strongman rival Hafthor Bjornsson.
Eddie Hall Training Routine
Let’s take a look at Eddie Hall’s full workout routine for maximum Strongman gains.
Monday- Chest
| Exercise | Sets | Reps |
| Bench Press | 5 | 5 |
| Incline Bench Press | 4 | 8 |
| Dumbbell Press | 4 | 8 |
| Dumbbell Flyes | 3 | 10 |
| Cable Cross | 3 | 10 |
| Chest Press | 4 | 8 |
| Dips | 3 | 15 |
Tuesday- Back & Abs
| Exercise | Sets | Reps |
| Deadlift | 5 | 5 |
| Lat Pulldown | 3 | 10 |
| Lat Half-Moon | 3 | 10 |
| Machine Rows | 3 | 8 |
| Dumbbell Rows | 3 | 8, 10, 12 |
| Weighted Crunches | 3 | 10 |
| Leg Raises | 3 | 10 |
| Sit-Ups | 3 | 15 |
Wednesday- Shoulders & Traps
| Exercise | Sets | Reps |
| Front To Back Military Press | 3 | 8 |
| Arnold Press | 3 | 8 |
| Front Raises | 3 | 10 |
| Lateral Raises | 3 | 10 |
| Shrugs | 3 | 15 |
| Delt Flyes | 4 | 8 |
| Rear Delt Raises | 4 | 8 |
Thursday- Arms
| Exercise | Sets | Reps |
| Bicep Curls | 3 | 10 |
| Barbell Curls | 3 | 10 |
| Preacher Curls | 3 | 10 |
| Tricep Pushdown | 3 | 12 |
| Tricep Dips | 3 | 15 |
| Skull Crusher | 3 | 8 |
| Tricep Extension | 3 | 8 |
| Dumbbell Kickbacks | 3 | 10 |
Friday- Legs
| Exercise | Sets | Reps |
| Squats | 5 | 5 |
| Leg Press | 3 | 8 |
| Leg Extension | 3 | 10 |
| Leg Curls | 3 | 10 |
| Stiff Leg Deadlift | 3 | 8 |
| Lunges | 3 | 15 |
| Sitting Calf Raises | 4 | 10 |
| Standing Calf Raises | 4 | 10 |
| Donkey Calf Raises | 3 | 10 |
Key Ab Exercises For Eddie Hall’s Core
Each is done for a minute with a minute rest. The key is to keep your breathing under control so you last longer and can get the most out of every exercise.
- Hammer Slams
- Bat Slams
- Viking Press
- Burpees
- Assault Bike
- Sled Push
- Kettlebell Swings
Featured Supplements For Growth & Recovery
Taking the best supplements for your growth and recovery is important to know pre-workout, during your workout, and of course, post-workout to really maximize those gains. While Eddie Hall has his own supplement routine, these products below are great for getting you to where you need to be in terms of increased strength and size, enhanced cardio, and optimal recovery.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate is a great protein concentrate to pack on lean muscle and promote solid post-workout recovery. With 24g protein and 120 calories, this is great for bulking and adding weight.
Transparent Labs Whey Protein Concentrate is a great whey protein for those looking to bulk up and pack on that lean muscle while also putting on lean muscle mass. This product does not undergo an isolation process, but still contains great benefits like immune boosting Immunoglobulins, cysteine, and the prebiotic Lactoferrin. With 24g protein, 3g carbs, and 1.5g of natural dairy fat, this protein supplement comes in at 120 calories with no artificial food coloring, sweeteners, or preservatives to give you a clean way to maximize growth and optimize recovery.
Price: $49.00
Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Concentrate here.
Wrap Up
This workout from strongman Eddie Hall is sure to give you that strongman strength to see huge growth and increased strength for whatever your goals may be. Taking notes from the pros and living by their advice can get you to where they are so you can challenge yourself to be as elite as possible. Look into great supplements to add to your routine and see those gains you wish to see really come to life.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Eddie Hall, Transparent Labs, and Enhanced
