• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

How Erin Stern Solidified Herself As A Bodybuilding Icon

by Austin Letorney Published on Oct 13, 2021

Erin Stern
This post may contain affiliate links (disclosure policy).

Erin Stern

This 2X Ms. Figure Olympia champ knows what it takes to win on the pro bodybuilding circuit.

Using Cellucor supplements and knowing exactly what it takes to win on the biggest stages, Erin Stern only uses the best to power her workouts. Winning the Olympia contest twice in the Figure division, she has now re-compositioned her physique to compete in the Bikini division.

Erin Stern

About Erin Stern

Erin was born and raised in Florida and spent her school years training to be a professional track athlete. However, after falling short in qualifying for the 2008 Beijing Olympics, Erin turned her attention to bodybuilding.

She began lifting and stepped on stage to win the overall in her first and second shows. And in just three months, Erin became a pro by winning the overall at NPC Nationals.

She’s had an extensive bodybuilding career with many notable results that include:

  • 2X Ms. Figure Olympia Champion
  • Madrid Arnold Classic Champion
  • 12 IFBB Titles

Cellucor has made it possible for Erin to maximize her training and performance with the best supplements. She has now re-compositioned her body to compete in the Bikini division, and Cellucor supplements continue to power her results.

Erin Stern

Erin Stern Workouts

Erin focuses on compound movements, and often incorporates training from her collegiate track and field days to get maximum results. When she can’t hit the gym, she’ll opt for at-home HIIT training or get outside for a quick workout.

 

Assault Bike or Spin Bike HIIT Workouts

Shorter HIIT day:

4x “Wind sprints”: 15 seconds all out, 30 seconds rest, 15 seconds all out. This is one sprint. 2-4 minutes recovery between “wind sprints.”

HIIT endurance day:

4x 30 second sprints. 2-4 minutes in between.

Legs & Glutes Workout

  • Glute bridges – 4×8
  • Leg press EMOM (every minute on the minute) – 5×10
  • RDLs (1.5 reps) – 3×6
  • Hack squat (b-stance) superset with Skater squats – 3×8 (each)
  • Finisher/complex – 1×20 (each)
  • Dynamic step ups
  • Reverse lunges
  • Pop squats

Erin Stern

Home Workout with Resistance Bands

For Erin, working out from home requires the 3 C’s: Compound movements, Circuits, and Creativity. This workout below is performed 3 times through with 15 reps per exercise and is roughly 30 minutes long.

Circuit #1
  • Squats
  • Bent Over Rows
  • Bicep Curls
Circuit #2
  • Good Mornings
  • Upright Rows
  • Triceps Kickbacks
Circuit #3
  • Reverse Lunges
  • High Rows
  • Hammer Curls
Circuit #4
  • Sumo Squat
  • Shoulder Press
  • High Incline Fly

 

Nutrition Tips

When it comes to nutrition, Erin focuses on whole foods, lean meats, whole grains, fruits, and vegetables. Avoiding things like gluten and high-fat dairy, as well as artificial sweets and processed foods, allows her to stay fit and focused for every training day. Her diet is based on high protein, high carb, and low fat with little room for cheat meals. Sticking to a strict diet, Erin knows just what it takes to be the best — and her resume proves it!

Erin Stern

Cellucor Supplements with Erin Stern

As a Cellucor Athlete, Erin is always excited and ready to promote their products. Designed with clinically studied ingredients, Cellucor powers you to train harder, go farther, and take your results to the next level!

BCAA Sport

Cellucor BCAA Sport

Cellucor BCAA Sport

Cellucor BCAA Sport

Cellucor BCAA Sport is a great intra-workout supplement designed to maximize hydration and recovery. Packed with BCAAs in a great 2:1:1 ratio, this will allow for better energy, reduced fatigue, and more lean muscle support.

Shop Cellucor

BCAA Sport is a great intra-workout supplement designed to maximize all-day hydration and recovery.  With a 2:1:1 ratio of BCAAs for optimal performance, 11 amino acids, and hydrating electrolytes, this supplement helps support recovery and lean muscle growth.

C4 Ultimate

Cellucor C4 Ultimate

Cellucor C4 Ultimate

Cellucor C4 Ultimate

Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.

Shop Cellucor

C4 Ultimate Pre-Workout powers your training with explosive energy, powerful performance, muscular endurance, and extreme focus for the results you want most.

M5 Ultimate

Cellucor M5 Ultimate

Cellucor M5 Ultimate

Cellucor M5 Ultimate

Cellucor M5 Ultimate combines three forms of creatine into a cutting-edge creatine supplement to support muscle growth, strength, endurance, and performance.

Shop Cellucor

M5 Ultimate is a powerful creatine supplement that combines three forms of creatine to support muscle growth, strength, and endurance.

Wrap Up

Erin Stern is one of the most iconic bodybuilders on the pro circuit today. With two Olympia wins, 14 IFBB titles, and a relentless drive, Erin will now transition into the Bikini division to compete at an entirely different level! Cellucor supplements have powered her mission and continue to fuel her results as she enters this new phase of her career in the Bikini division.


Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Cellucor

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility