Increases the Pump
Though the water retention can be a bit of a hurdle to get over, the water that creatine monohydrate pumps into your muscles can dramatically improve your ability to obtain a pump. It’s a feeling that ever bodybuilder seeks and a sign that your muscles are going through hypertrophy. Even if you were on a low carb diet, creatine can help you get to the pump and maintain it throughout your entire workout.
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