• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Fitness Star Fernando Torraca, “The King Of Diet” Shares Insight On Eating 100 Egg Whites Per Day

by Greg Patuto Published on Aug 17, 2022

Diet Eggs
This post may contain affiliate links (disclosure policy).

Fernando Torraca eats this many egg whites to avoid bloating.

They say that too much of anything can be a bad thing. Whether it is food, exercise, or anything else you can think of, humans are taught to be aware of moderation. According to Fernando Torraca, better known as The King Of Diet, there is no such thing as too many eggs.

Torraca has become a social media sensation for his understanding and ability to put together a diet plan. He has built an impressive physique and shows it off, along with meals that he puts together. Recently on TikTok, The King Of Diet shared a video getting a massive amount of eggs from the market. He explained why he likes to eat 100 egg whites per day.

“I eat egg whites, no whole eggs…only the egg whites. If I eat the whole egg with all the yolks, I’m going to get deep diarrhea alright? I eat eggs because when I eat chicken I feel bloated.”

100 Eggs

Fernando Torraca Explains Method To This Diet

Eggs, specifically egg whites, have been part of diet plans in bodybuilding and other sports for decades now. This is just one element of diets that have helped athlete keep weight off and build muscle.

For Fernando Torraca, it is all about the nutrients that are being brought in. He is not an advocate for steroids or different performance enhancers.

“They say Roids but they don’t see my struggles. It’s not easy eat 100 eggs daily,” Torraca wrote in his video.

Out of 100 eggs, Fernando Torraca limits himself to just two yolks. This is to ease his stomach. Protein has always been popular in diet plans when building muscle but Torraca only eats eggs and not other foods like dairy or chicken.

“I don’t eat red meat everyday because I notice I get bloated. The next day, I’m so bloated. The eggs take me like a 30, 40 minutes, 1 hour to digest good, it’s gone. Fish takes me like three hours, three hours and a half to feel the good digest to move onto the next meal. The red meat takes me like 24 hours to feel good.”

 

View this post on Instagram

 

A post shared by Fernando “TheKingOfDiet” (@thekingofdiet)

There have been many social media sensations going viral for their straight diets. Of course, it begins with Liver King, who prides himself on living the nine ancestral traits. On TikTok, many have shown off different diets, including raw organs and brain. As for eggs, Jay Cutler once reminisced on a time where he would eat 140 eggs per day.

The King Of Diet continues to show off his lifestyle while remaining all natural. As we have seen, eggs are a big part of his daily routine.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility