This Fraser Wilson Workout Will Get You Toned & Shredded

Fraser Wilson

This workout from Fraser Wilson is one to give you that desired physique for others to envy.

Fraser Wilson is a fitness influencer and YouTuber creating content and inspiring others to get fit and look great. With a shredded aesthetic, he is proof of what hard work can do when you put your mind to it and grind in the gym.

When it comes to working out, finding the right routines can be challenging. So many exist online and our brains swirl with every exercise we have ever done. But knowing the right approach and which exercises pair well together can be challenging and while this task may seem quite daunting, it is most certainly not impossible. Looking to professional athletes, bodybuilders, and fitness influencers can be great when trying to put together a routine. Knowing the ins and outs of the right approach can prove very beneficial when it comes to all your gains.

Fraser knows just how hard it is to get that shredded aesthetic but this workout is one to give you the best chance at mimicking what he does to stay toned and fit.

Full Name: Fraser Wilson

Weight Height Date Of Birth
150-160 lbs. 5’9’’ 11/12/1996
Profession Era Nationality
Social Media Influencer, YouTuber 2010 American

Fraser Wilson works with others to design and program workouts to get you shredded so you look and feel your best. With his own website, as well as content on Instagram and YouTube, Fraser knows exactly how to engage and educate others on fitness so they can look and feel their best.

Fraser Wilson

About Fraser Wilson

Fraser Wilson began training in his late teens as a way to build confidence and find an outlet to express himself. He soon found that the gym was perfect when it came to stress relief and he began to find a new level of confidence. Once this happened, he began growing a following on social media, creating workout content and sharing his passion with others. With millions of people following him on Instagram and YouTube, Fraser has created a successful platform for others to find the right workouts so they see great gains. His programs on his website are perfect for those looking for a change so they can look as good, if not better, than Fraser himself.

Fraser Wilson

Fraser Wilson Training Routine

Fraser focuses on one muscle group per day in efforts to increase strength and size, but also continues to tone and sculpt his physique. By offering a variety of exercises, he works to challenge his muscles in unique and different ways to get the most out of each and every workout. He also makes sure to warm-up properly to get those muscles primed and to stretch after as he seeks the best for his growth and recovery. Working with different amounts of weight also allows Fraser to continue to put on strength and size, but also work on toning and balancing out those muscle to not suffer from any imbalances.

Day #1: Back Workout

Exercises Sets Reps
Bodyweight Pull-Up 3 Until Failure
T-Bar Row 3 8
Straight Bar Cable Pulldown 3 10
Wide-Grip Cable Pulldown 3 10
Rack Pulls 3 8
Single Arm Cable Row 3 12

Day #2: Shoulder Workout

Exercises Sets Reps
Seated Dumbbell Overhead Press 3 10
Dumbbell Lateral Raise 3 12
Alternating Dumbbell Front Raise 3 12
Smith Machine Overhead Press 3 10
Reverse Pec Deck Machine 3 10
Face Pulls 3 8

Day #3: Chest Workout

Exercises Sets Reps
Incline Dumbbell Bench Press 3 10
Smith Machine Bench Press 3 10
Cable Crossover 3 12
Barbell Bench Press 3 10
Push-Ups 3 Until Failure

Day #4: Legs

Exercises Sets Reps
Seated Leg Extension 3 10
Dumbbell Goblet Squat 3 10
Barbell Lunge 3 12
Hamstring Curl 3 10
Leg Press 3 10
Standing Calf Raise Machine 3 15
Donkey Calf Raises 3 15
Glute Cable Pull 3 10

Day #5: Arms

Exercises Sets Reps
Triceps Pushdown 3 10
Dips 3 Until Failure
Seated Dumbbell Curls 3 10
Single Arm Cable Triceps Extension 3 10
Standing Barbell Curl 3 10
Preacher Curls 3 8
Skullcrushers 3 10

Fraser Wilson

Featured Supplement For Continued Gains

When it comes to seeing huge gains and making sure you get the most out of a great training routine, having a solid supplementation plan is essential. While a healthy diet and solid training program can work wonders for your gains, it is important to have the right supplements paired together so you see continued gains every single day. Something like a protein powder is perfect for ensuring growth and recovery while an intra-workout supplement is perfect for those mid-workout needs. Of course, others like creatine, mass gainers, fat burners, and multivitamins will offer a wide array of benefits so you see all those gains you want most.

However, a pre-workout supplement can seriously affect your energy levels and provide for pumps, offering a great pre-workout boost to tackle any workout that comes your way.

Transparent Labs PreSeries BULK

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Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Backed by science with clinically effective dosages, Transparent Labs BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.

Price: $49.00

Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!

Check out our list of the Best Pre-Workouts for more great pre-workout supplements!

Wrap Up

This workout from Fraser Wilson is perfect for achieving all your desired goals and making sure you get the most out of each and every day. Your gains matter and looking to those who know what they’re doing can greatly affect everything you’re trying to do. Toning and sculpting a shredded physique can be challenging, but it is not impossible. This workout from Fraser Wilson is exactly what you need for that shredded physique others will most certainly envy.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Fraser Wilson Instagram

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.