Sweat It Out
There are four major ways that your body expels the effects of a hangover: breathing, sweating, your liver and your kidney. While there’s not much we can do to speed up that liver and kidney – exercising definitely provides a whole mess of sweat and heavy breathing. Think of it this way, you can either sit around all day and moan about your hangover or speed up the healing process by sweating and breathing out all of the toxins. And you still get in a decent workout. It’s a win/win.
