Avoid Teasing the Headache
Eliminate any or all downward facing exercises. This will just rattle your brain around in your skull and agitate the headache you already have. Even worse, it may induce more nausea. Try to modify your workout to more upright exercises and downward facing or on your back. We suggest doing inclined push-ups and up-right shoulder presses while avoiding the bench and anything on the decline bench.
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Feeling better about that hangover? No? That’s because you’re still hung-over! But now you have no excuses. So get up, get dressed and hit the gym. And when you get back, make sure to share your best hangover/workout stories in the comments section below. You can also share on Facebook and Twitter too!
