Jay Cutler shared one of his favorite back exercises.
Jay Cutler continues to share his knowledge of bodybuilding on social media. Fans can check out his account on any platform to hear what he has to say about each body part. Recently, Cutler spoke about one of his favorite movements to help build a wide back.
Cutler focused on incline rows using dumbbells during his conversation.
“I love working incline rows into my back routine as it allows be to focus on the lats while getting a great stretch, keeping the form tight, and allowing me to get a great pump without having to use a ton of weight.”
READ MORE: Jay Cutler Shares 6 Exercises For Massive Arm Growth
Cutler was a bodybuilding icon as a 4x Mr. Olympia spanning from 2006-2010 and a 6x runner-up. At 5’9” tall, he’s still considered one of the best bodybuilders and managed an epic rivalry with 8x Mr. Olympia Ronnie Coleman. Still, he’s managed to stay in fantastic shape well after retirement.
Jay Cutler Talks Incline Rows
Jay Cutler continues to be in great shape in retirement and is constantly working to improve his overall physique. During a recent back day, he talked about the benefits of incline rows.
“If your gym has jBells, I highly recommend giving them a shot, otherwise this can be done with any standard dumbbell as well! Let’s get W-I-D-E !”
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Cutler stressed the important of using the j-bells if your gym has them. This is because of the structure, allowing your hand to go straight down the middle and avoid obstructions.
“We’re really going to focus on that whole lat region. So this is the back, and it ties down to that V. This is where the jbells are gonna come in handy. So, We talked about the balance, we talk about the dumbbells maybe hitting something. These, your hands goes through the middle and it’s going to allow you to just have a straight plain. Ideally, it’s going to be like a piston.”
Jay Cutler hit 10-12 reps for each set during this movement. It helps build the lat region and put together an extremely wide back.
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