Jay Cutler shared his three best back exercises for massive lats!
Jay Cutler is a bodybuilding legend that has maintained an impressive physique during his time off stage. He has created a social media presence that allows him to share his wisdom and knowledge of bodybuilding with the next generation. Recently, Cutler shared a video explaining his three best exercises for massive lats.
“I was kind of known for my width.”
Cutler was a bodybuilding icon as a 4x Mr. Olympia spanning from 2006-2010 and a 6x runner-up. At 5’9” tall, he’s still considered one of the best bodybuilders and managed an epic rivalry with 8x Mr. Olympia Ronnie Coleman. Still, he’s managed to stay in fantastic shape well after retirement.
Pull-Ups
The first exercise that cutler pegged was pull-ups. There are many different benefits and variations of pull-ups. It will help build massive lats but also hits different areas such as:
“Some of you want to strap some weight on. I had heavy enough legs that a wide-grip pull-up was really, really beneficial for someone like me. I was able to establish a lot of width. Don’t worry about the depth as much as the width first.”
The benefits of pull ups should be an instant cue to implement these into your workout if you do not do so already. Pull ups are great strength builders for the entire upper body workout they provide is sure to keep you feeling big. But the functional strength is also something beneficial for all.
Pull ups will provide that boost to improve your physique and get that V-shape upper body everyone strives towards. Plus, you look great in the gym when you can push out non-stop reps on the bar for any number of sets.
One-Arm Dumbbell Row
Cutler then moved onto what he called his favorite movement during back day. Rows can be done using barbells and dumbbells. Cutler opted to perform these reps with a dumbbell and single-arm.
“Probably my favorite movement to do in my back training. I actually do a little pull forward, pull to the hip. Obviously switching sides.”
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm’s length.
2. Bend at your hips while maintaining an arch in your back so that your back forms a 45-60-degree angle with the floor.
3. Hold the dumbbells with a neutral grip (palms facing each other) and let them hang so that they are perpendicular to the floor.
4. While keeping your elbows close to your body, pull the dumbbells to your torso. Contract your shoulder blades at the top of the movement.
5. Pause and squueze your lats for a couple of seconds as you breathe out.
6. Return to the starting position as your return breathe in while maintaining a slow and controlled movement.
7. Repeat for the recommended reps.
Pullover
Finally, Cutler chose pullovers as the third and final movement. This is another exercise with many variations and Cutler believes they are all beneficial.
“Whether it’s with dumbbells, machine, cable pullovers, it really doesn’t matter how you do it but this pullover movement where you stretch the lats out. This is going to be very beneficial in developing those barn-door wide lats.”
The dumbbell pullover is a fantastic exercise to see great gains and can work wonders for you and all your goals. An effective exercise to build chest and back strength, what you will find is other muscles worked that can aid in your overall aesthetic and physical wellbeing. By performing this, or any of the great dumbbell pullover alternatives you will find, you start to give yourself the best chance at improving strength, size, flexibility, mobility, and much more. Consider the dumbbell pullover today and see what it can do for all your goals.
“That’s the most important thing. You want to look wide and of course, all the detail and definition will come in later.”
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