Hutchinson is currently preparing for the 2026 Italy Pro.
Men’s Open competitor Jordan Hutchinson is quickly rising through the ranks in bodybuilding. He is preparing to take the stage during the Italy Pro in June and is in full contest prep. This means a new diet plan and he shared his full ay of eating recently.
Hutchinson grew up with an athletic background, excelling on the basketball court before making the transition into bodybuilding. He gained a passion for weightlifting and this sparked what has turned into a promising career. Hutchinson earned his Pro Card by winning the Heavyweight and Overall titles at the NPC USA Championships in 2021.
Hutchinson later finished fifth at the 2023 Texas Pro and improved in 2024 as he climbed into the top three during the Tampa Pro. In 2025, Hutchinson took bigger steps by winning both competitions and earning a spot in the Olympia. Now, he is looking to return to the biggest stage in the sport.
Jordan Hutchinson Full Day Of Eating
Meal One
Jordan Hutchinson begins his day with a familiar favorite in cream of rice. At this point, he has cut down on portions almost in half from what it was in the offseason.
- 75g Cream of Rice
- 75g Banana
- 50g Strawberries
- 350g Egg Whites
- 1-2 Whole Eggs
- 1 English Muffin
- Coffee
“When I was peak offseason, Chris had me eating a prescribed diet, it was like 160 grams of cream of rice.”
Meal Two
The second meal of the day is a simple one with a protein source and healthy fats. Hutchinson adds veggies. This time, it is zucchini.
- 175g Chicken
- 160g Jasmine Rice
- 50g Zucchini
- 33g Avocado
- 20g Dates
“Zucchini is my favorite by far. And I do one meal a day with asparagus.”
Meal Three
Meal three comes before his workout. It is a combination that hits all sweet cravings in different ways.
- 165g Chicken
- 243g Rice & Caramel Rice Cakes
- 110g Apples
- 10g Cashew Butter
- Coffee
“The infamous sweet and savory meal that Dad with Muscle Strength came and filmed with me last year. Nothing has changed.”
Meal Four
The fourth meal is technically a shake but he makes sure to add in plenty of ingredients into the blender. Hutchinson ditches the milk for water and ice in this shake.
- 120g Peanut Butter Flavored Cream of Rice
- 75g Banana
- 50g Whey Protein
- 4g Peanut Butter
“It’s just like a milkshake. It’s amazing. You don’t need milk, you don’t need almond milk. Just ice and water.”
Meal Five
The penultimate meal of the day ads the asparagus mentioned before. Hutchinson throws together this meal with similar ingredients but ads a special drink.
- Chicken
- Rice
- Asparagus
- 33g Avocao
- 24g Dates
- 8oz Kombucha
“I absolutely love it. I do eight ounces of kombucha on this meal. Pomegranate blueberry isn’t my favorite but I basically do half a bottle.”
Meal Six
During his final meal of the day, Jordan Hutchinson discussed the challenges of contest prep as the food intake is cut back.
- 175g Ground Beef
- 160g Rice
- 50g Zucchini
- Onion
- 15g Sauerkraut
- Root Beer
“When you get too heavy and you start waking up because you’re too heavy and uncomfortable and eating a ton of food and prep comes around, it also gets difficult because you’re starving. You’re body doesn’t really want to sleep.”
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