The biography, life, and accomplishments of Julia Vins
Julia Vins is a powerlifter, fitness model, and social media influencer from Russia, known for her real dedication to lifting and her unique looks. An accomplished powerlifter and two-time world champion, as well as having a real presence online, she is motivated to continue to compete and inspire others so they can achieve their goals as well.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
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Full Name: Julia Vins |
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| Weight | Height | Date Of Birth |
| 135-145 lbs. | 5’5” | 05/21/1996 |
| Profession | Era | Nationality |
| Powerlifter, Fitness Model | 2010 | Russian |
Biography
Julia Vins first began lifting at the age of 15, her goal being to get stronger and build more confidence. But what she found was a real love for lifting and the opportunity to try powerlifting came up. But she needed a coach. Her school only had a powerlifting coach and a kettlebell lifting coach, and as someone who wanted to develop a strong and balanced body, she chose powerlifting.
Soon after, she was competing and slowly rose to fame in Russia as a powerlifting athlete and fitness icon. Now, an accomplished powerlifter, she seeks to continue to set new PRs for herself and prove to the world just how strong she can be. As a fitness model and social media personality, she offers advice and tips to those interested in weightlifting so they too can reach their goals like Julia has.
Training
Julia is in the gym usually five time a week, and one of those days is a cardio session. For her, having longer, more high volume workouts gives her the ability to build slight endurance without the need for cardio machines. She trains every muscle group and focuses on compound exercises with some isolation ones sprinkled in. Her training is really dependent on her mindset and a willingness to push as hard as possible in the gym.
Chest Workout
- Cable Flys: 3 sets, 10 reps
- Flat Dumbbell Press: 3 sets, 10 reps
- Incline Dumbbell Press: 3 sets, 10 reps
- Pec Deck: 3 sets, 12 reps
Shoulder Workout
- Military Press: 3 sets, 10 reps
- Rear Delt Fly: 3 sets, 8 reps
- Lateral Raise: 3 sets, 12 reps
- Front Raise: 3 sets, 12 reps
Legs & Calves:
- Squats: 3 sets, 8 reps
- Leg Press: 3 sets, 10 reps
- Leg Extensions: 3 sets, 10 reps
- Seated Calf Raises: 3 sets, 12 reps
- Treadmill: 30- 90 minutes
Nutrition
As a powerlifter, Julia needs plenty of calories to ensure she stays fueled and powered for all her workouts. Protein is the main focus for Julia, but she also looks at healthy carbs and fats to round out her macronutrient routine. For carbs, she tends to focus on slow-releasing sources like brown rice and sweet potatoes. She will also indulge in a cheat meal once a week, which can be anything she wants.
Foods that Julia needs to have at all times include: beef, chicken, eggs, rice, buckwheat, oatmeal, green vegetables, beans, and certain dairy products.
Supplementation
When it comes to supplementation, Julia knows exactly what she needs to thrive inside and out of the gym and while she uses her own respective brands, having a good routine yourself can be a game changer. An intra-workout BCAA will work to keep that energy high to not allow fatigue to settle in. For those looking for fat loss, CLA supplements can work to lean you down, as well as fat burners. Protein powders, pre-workouts, and creatine can all build muscle and work to increase strength, and a quality multivitamin or omega-3 supplement can pump you with essential nutrients to keep you healthy overall.
