Blessing Awodibu trains shoulders with none other than Kai Greene ahead of the Olympia.
Once again we see Kai Greene and Blessing Awodibu joining forces for a training session. This time around the two popular bodybuilders did a shoulder training session together ahead of the 2022 Olympia. With just weeks until the biggest bodybuilding event of the year, Kai is offering up his wisdom to the young and hungry Blessing who hopes to play spoiler.
The beginning of his IFBB Pro League campaign left much to be desired. But since that time, Blessing Awodibu Has rebounded nicely and has looked nothing short of impressive. He has shored up all his weaknesses and has made some solid improvements to many of his strengths. Now weeks out from the Olympia Blessing is fine tuning his physique and he’s not doing it alone.
Popular bodybuilding veteran Kai Greene has trained with Blessing Awodibu in the past. The two have made great training partners and have pushed each other hard in the gym. With Kai’s experience and wisdom lighting his way, we could see a much improved Blessing at this year’s Olympia.
Ahead of the event Kai Greene and Blessing Awodibu took part in a shoulder training session. Each man gave it their all in the workout. Of course that means laughter and good humor was also on full display.
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“We’re gonna do like four working sets,” said Blessing Awodibu. “We’re bringing the barbell up so it’s getting heavier… Reps between 12 to 15 ranges and just killing these delts, man!”
Full Shoulder Workout
Overall, the workout included:
- Cable Rear Delt Flye
- Superset: Incline Prone Dumbbell Reverse Fly and Barbell Rear Delt Row
- Chest-Supported Machine Row
- Leaning One-Arm Dumbbell Lateral Raise
- Barbell Upright Row
- Incline Dumbbell Press
- Underhand Grip Cable Front Raise
After the intensive training session, Kai Greene gave Blessing Awodibu his unwavering seal of approval. Kai made it plain that he wants to see Blessing acquit himself well at the Olympia.
“I have a vested interest in seeing you do exceedingly well, yes sir,” said Kai Greene. “This year, next year… And as you continue to blossom with your career. So with that said and always with that understood before we even start out of the gate, I’m very hopeful and optimistic with what would be the results this year.”
It’s great to see Kai Greene acting like a big brother to Blessing Awodibu. It’s clear that the two have bonded and that Kai is hoping to see Blessing achieve greatness. With so much talent at the Olympia it will be no easy task, but it appears that Blessing is up for the challenge.
See the full training here.
What do you think of Kai Greene and Blessing Awodibu training shoulders ahead of the 2022 Olympia?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.