Kevin Levrone has made sure he remains ripped in retirement.
Bodybuilding legend Kevin Levrone became known for his insane conditioning and massive arms on stage during his career. In retirement, Levrone has focused on remaining shredded. During a recent update, Levrone showed off his ripped midsection following a workout.
Levrone was one of the top bodybuilders in Men’s Open during the 90s. He was unable to capture the elusive Sandow Trophy but finished as the runner-up on four separate occasions. During this time, Levrone battled with the likes of Dorian Yates and Flex Wheeler. He is also a two-time Arnold Classic champion. Levrone has kept up with the happenings around bodybuilding and this includes the Olympia.
“The grind doesn’t ask how you feel. It only answers to what you do.”
Kevin Levrone is not moving the weight he used to but he remains extremely active and his progress shows. Levrone, who is considered one of the greatest bodybuilders to never win a Sandow Trophy, has fans clamoring for a return at Masters Olympia but there are no plans as of now.
| Full Name: Kevin Levrone (Men’s Open Bodybuilder) | ||
| Weight | Height | Date Of Birth |
| 240 lbs | 5’11” | 7/16/1964 |
| Division | Era | Nationality |
| Men’s Open Bodybuilding | 1990s, 2000s | American |
Kevin Levrone Training Plan
Monday and Friday: Chest/Shoulders/Triceps (Push Day)
- Flat barbell bench press- 4 sets of 6-8 reps
- Incline barbell bench press- 4 sets of 6-8 reps
- Machine press- 4 sets of 12-15 reps
- Cable crossovers- 4 sets of 12-15 reps
- Dumbbell press- 4 sets of 6-8 reps
- Lateral raises- 4 sets of 12-15 reps
- Shrugs– 4 sets of 12-15 reps
- Close grip bench press- 4 sets of 6-8 reps
- Skull crushers- 4 sets of 6-8 reps
Tuesday and Saturday: Legs and Abs
- Hack squats- 4 sets of 6-8 reps
- Leg curls- 4 sets of 6-8 reps
- Leg press- 4 sets of 12-15 reps
- Standing calf raises- 4 sets of 12-15 reps
- Seated calf raises- 4 sets of 12-15 reps
- Cable crunches- 4 sets of 25 reps
- Leg raises- 4 sets of 15 reps
Wednesday and Sunday: Back and Biceps (Pull day)
- Straight-arm cable pulldowns- 4 sets of 6-8 reps
- T-bar rows- 4 sets of 6-8 reps
- Bent-over dumbbell rows- 4 sets of 6-8 reps
- Seated cable rows- 4 sets of 12-15 reps
- Machine rows- 4 sets of 12-15 reps
- Incline dumbbell curls- 4 sets of 6-8 reps
- Dumbbell curls- 4 sets of 6-8 reps
- Preacher curls- 4 sets of 12-15 reps
- Cable curls- 4 sets of 12-15 reps
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