Make The Bench Press Your B*tch With These 3 Easy Tips

Tip 2:

Clench Baby Clench: Squeeze the glutes, crunch the abs, keep your feet under you and arch your back. Right before you lift the bell off the rack fill your stomach with air. This is where your yoga cross-training comes into play (no, not really). Lifting is not just about utilizing one muscle group. Multiple muscle groups should be engaged.