This post may contain affiliate links (disclosure policy).
Tip 3:
Pause: Not just for sexual innuendos anymore. Pausing at the bottom of your rep with the bar either before, right on top of, or sinking into your chest, helps get that controlled Alpha strength we were talking about earlier.
What’s that? You Still want a visual? It’s 2015 we get it. BJ Gaddour from Men’s Health guides you through exactly what we’re talking about in this quick video below. Check it out!
What is your technique for lifting? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.
