Mark Wahlberg is working to reach his new weight goals.
Actor Mark Wahlberg knows what it takes to set goals for himself and reach them. He is as motivated as ever in adding some weight to his frame while remaining shredded. During a recent workout, Wahlberg shared his bodyweight of 205 pounds while showing off his midsection.
Wahlberg wants to continue to put on muscle and get his weight up to 215.
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“205 on the scale yesterday. Gotta go 215 now. New goal.”
An advocate for starting the day on the right foot, Wahlberg engages in distinctive workout routines early in the morning, complemented by a strict diet. Research supports that exercising in the early hours, like Wahlberg, is advantageous for muscle building and weight loss (1). He takes his regimen to an exceptional level by waking up at 4 a.m., a practice many admire for its discipline.
Wahlberg has taken on different methods to reach his goals. This includes a 63-hour fast following Thanksgiving. He entered this fast in November at just over 192 pounds and ended at 180.9. Now, Wahlberg is going in the other direction and is determined to add muscle mass.
Mark Wahlberg’s Training Schedule
During his career, Wahlberg has been able to put on and lose weight at will in order to fit his roles. He was forced to add some weight when he played a boxer-turned-priest in Father Stu. Wahlberg quickly did a transformation lost that extra fat and was able to get his abs back.
| Full Name: Mark Wahlberg (Marky Mark) | ||
| Weight | Height | Date of Birth |
| 185 – 190 lbs | 5’8” | 06/05/1971 |
| Profession | Era | Nationality |
| Actor, Businessman | 1980s – Till Date | American |
Mark Wahlberg works hard in the gym and created a lot of buzz some years ago for doing 4 a.m workouts, meaning he was hitting the weights BY 4 in the morning. This means he has to wake up by 2:30 a.m., and to achieve this, he goes to bed by 7:30 p.m. every day to ensure he’s getting enough sleep. Wahlberg says that he works out that early due to his schedule. With his job as Chief Brand Officer (CFO) at F45 and other duties, he finds it hard to train during the day.
Below is a typical workout schedule for Walhberg:
- Monday – Chest, Arms, & Back
- Tuesday – Legs, Back, & Biceps
- Wednesday – Rest
- Thursday – Legs, Back, & Biceps
- Friday – Chest & Arms
- Saturday – Legs, Back, & Abs
- Sunday – Rest
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