Mark Wahlberg continues to sculpt his physique at 51 years old.
Mark Wahlberg continues to have one of the most impressive physiques in Hollywood at 51 years old. He has taken on some pretty intense workouts at all hours of the day. Recently, Wahlberg hit a workout and showed off his shredded physique with fitness influencer Brad Kraut.
Wahlberg has hit workouts at 4 a.m., and even earlier, to make sure he gets the right amount of work in. Wahlberg is a fan of early workouts. He has used this as his first session when performing two-a-days as well.
RELATED: Mark Wahlberg Diet & Workout Program
Recently, Wahlberg was joined by Brad Kraut for a workout.
“Kick the sheets with @brad.kraut!! Time to go to work!! @municipal ???????????? #MunicipalPartner“
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Mark Wahlberg Looks Shredded Following Workout
Mark Wahlberg has kept his physique in top shape. He has tailored his physique for different roles over the course of his career.
Wahlberg starred alongside Kevin Hart in the Netflix movie Me Time. In his opening scene, Wahlberg encounters Hart, who is his longtime friend, while skinny dipping with others. This is one of the movies that Wahlberg was able to show off his sculpted physique.
Of course, Mark Wahlberg is used to getting his physique in, or out of, shape for a role. Of course, he was forced to add some weight when he played a boxer-turned-priest in Father Stu. Wahlberg quickly did a transformation lost that extra fat and was able to get his abs back.
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Mark Wahlberg Chest & Arms Workout
1. Flat Barbell Bench Press: 4 sets 8-12 reps, No rest
2. Superset
- Dumbbell Chest Fly: 4 sets 8-12 reps, No rest
- Incline Bench Press: 4 sets 8-12 reps, 45-sec rest
3. Superset
- Front Shoulder Raise: 4 sets 8-12 reps, No rest
- Decline Bench Press: 4 sets 8-12 reps, 45-sec rest
4. Superset
- Side Shoulder Raise: 4 sets 8-12 reps, No rest
- Seated Military Press: 4 sets 8-12 reps, 45-sec rest
5. Superset
- Standing Shoulder Press: 4 sets 8-12 reps, No rest
- Parallel Bar Dips: 4 sets 8-12 reps, 45-sec rest
6. Superset
- Cable Tricep Pressdown: 4 sets 8-12 reps, No rest
- Barbell Lying Tricep Extension: 4 sets 8-12 reps, 45-sec rest
7. Overhead Cable Tricep Extension: 4 sets 8-12 reps, No rest
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