Martin Fitzwater is seven weeks out of his appearance at the 2025 Pittsburgh Pro.
Men’s Open standout Martin Fitzwater is coming to win the 2025 Pittsburgh Pro. He is preparing for what could be a major 2025 competition season and has been open about his prep, including meals and diet plans. Recently, Fitzwater shared his full day of eating seven weeks out from the show consisting of 5,000 calories.
[RELATED: Martin Fitzwater Shares Steroid Cycle For 2025 Bodybuilding Season]
Fitzwater brought the best package of his career to the 2024 Olympia and made a jump into the top four. He was able to leap many competitors and contend for the overall title. Fitzwater officially punched his ticket to the 2025 competition after defeating the likes of Chris Bumstead and Shaun Clarida at the EVLS Prague Pro.
Martin Fitzwater’s Full Day of Eating
Fitzwater was able to pack in all of his calories into six meals over the course of the day.
Meal 1
It begins with breakfast, where Martin Fitzwater implemented a technique he learned from Wesley Vissers. He made a drizzle of Whey protein and ate that with his breakfast.
- 120g Cookie Butter Cream of Rice
- 10g Almond Butter
- 2 scoops Whey Protein
- Egg Whites
- Apple
- Ghost Energy Drink
“They make a Whey drip so we’re going to do that and drizzle it over the waffle and it works as a syrup. This is one of my favorite meals I’ve been doing.”
Meal 2
The next meal was a pre-workout fuel up for a monster leg day that he was going to do in the gym.
- 90g Maple Brown Sugar Cream of Rice
- 4 Rice Cakes
- 2 scoops Whey Protein
Meal 3
The third meal of the day came after the leg workout that Fitzwater crushed. He made sure to replenish and add a little extra carbs.
- 100g Cornflakes
- 2 scoops Blueberry Donut protein powder
- Fat-Free Milk
“Fast digesting and easy. It’s protein and a little extra carbs.”
Meal 4
Martin Fitzwater dives back into cooking after two meals wrapped around his workout plan. Here, he made sure to add flavor and keep the food enjoyable. For this meal, barbecue sauce is optional and could add a little extra, if needed.
- 130g Lean Ground Turkey
- 97g White Rice
- Onions
- Peppers
- Salt & Pepper
- Everything Bagel Seasoning
- Prime Seasoning
“Most cooking is one, knowing how to season things. Two, about not overcooking things so you don’t cook all the moisture out of it and make it really dry and just cooking things with love.”
Meal 5
The fifth meal mimicked meal four but was a bit watered down. It contained more meat and rice with some almond butter.
- 130g Lean Ground Turkey
- 97g White Rice
- 20g Almond Butter
Meal 6
Martin Fitzwater ends his day with his sixth and final meal in the middle of the night. This one is exactly the same as meal five and comes when he gets hungry during the night.
- 130g Lean Ground Turkey
- 97g White Rice
- 20g Almond Butter
“Today was a fat-burning day so a little bit less calories is going to be okay. This isn’t something I try to let hapen very often. Tomorrow, we’ll get started and we won’t be as run down.”
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