Martin Fitzwater is preparing to take Prague by storm and has stayed consistent in the kitchen!
Martin Fitzwater has taken major steps in the Men’s Open division. He will take the stage during the 2024 EVLS Prague Pro as part of a loaded division. Recently, Fitzwater shared what his full day of eating looks like leading up to the competition.
[RELATED: Martin Fitzwater Shares Total Monthly Cost To Be A Bodybuilder]
Fitzwater brought the best package of his career to the 2024 Olympia and made a jump into the top four. He was able to leap many competitors and contend for the overall title. Fitzwater will look to punch his ticket to the 2025 competition and will have to get through the likes of Chris Bumstead and Shaun Clarida.
Bumstead announced his retirement from bodybuilding following his sixth consecutive Classic Physique Olympia title but decided to do one more show. He will hit Open Bodybuilding in Prague and this has brought a different element to the event.
Fitzwater will look to bring an even better package to the stage in Prague. To do this, he has put together a diet plan that will fit his goals.
Martin Fitzwater Full Day Of Eating
Meal 1
The first meal of the day is centered around cream of rice and protein. Fitzwater makes sure to add the right amount of water so the rice is easy to eat. He is preparing to take on Bumstead in Open and is excited for the show.
- 90g cream of rice
- 150g chicken meatballs
- 10g almond butter
- 100g berries
- Peppers and onions
- Ghost Swedish Fish energy drink
“We’ve talked about this before. It’s cool to see all the comments and see the people talking and stuff now.”
Meal 2
The second meal of the day was eaten before Fitzwater hit the gym. On the day of filming, he was working out arms and shoulders. Fitzwater also shared his stack of supplements that he takes.
- 5 caramel rice cakes
- 2 scoops Hosstile Protein
Supplements
- 1 scoop Intra R3
- 5g creatine
- 10g glutamine
- SILO9
- Uprising Focus gummies
- Bloodshot
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Meal 3
After the gym, Martin Fitzwater hit his third meal. This was another light meal full of protein before taking an Epsom salt bath.
- Hosstile Chocolate Ninja Creami Ice Cream
- Cereal
- 75g Cookie Butter cereal
“In about an hour, we will eat a whole food meal and go on with our day of eating.”
Meal 4
Meal four was a centered around meat once again. Fitzwater shared that this would usually include vegetables but they did not come in the order. This dedication to his diet, while also crushing workouts in the gym, has risen Fitzwater to the top of Men’s Open.
- 150g chicken
- Barbecue sauce
“It’s really fun to know I made a big statement at the Olympia and people believe in me is even cooler because a year ago, if someone said I was going up against Chris, my name wouldn’t have even been brought up.”
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Meal 5
The fifth meal of the night is not exactly a meal but a digestive beverage that Fitzwater takes each night around 8pm.
- 10g glutamine
- 20g Calm Magnesium powder
- 2oz lemon juice and water
“I thought I was holding a lot of water but the last few days, the body is really starting to respond how I wanted it to. Two days ago, I got a two-pound drop. This morning was a two-pound drop.”
Meal 6
Finally, Martin Fitzwater ends his day with one of his largest meals. He does not pack in a crazy amount of food that you might think but it is what it takes to build his championship-level physique.
- 150g chicken
- 20g almond butter
- 2 rice cakes
- 50g Protein Ninja Creami
“Not a ton of food. Like I said, we’re back in three weeks out mode. We’re starting to push my body back down and it’s responding really well.”
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