The Ultimate Sleep Aid and Fat Burner
A good night’s sleep is crucial for things such as overall health, recovery, and metabolism. But what if you could enhance your sleep while also burning fat overnight? It sounds impossible, but that’s exactly what Night Shred Alpha Wave by Inno Supps aims to do. This unique nighttime supplement is designed to promote deep, restorative sleep while supporting metabolism and fat loss.
In this review, our team at Generation Iron will dive into how Night Shred Alpha Wave works, its key ingredients, and how it can aid your sleep and weight management.
What is Night Shred Alpha Wave?
Night Shred Alpha Wave is a night time sleep aid and fat-burning supplement that helps your body relax, transition through essential sleep stages, and support a healthy metabolism while you rest. Unlike traditional sleep aids, which merely knock you out, this formula works by promoting alpha wave brain activity, helping you fall asleep naturally and stay asleep longer.
Additionally, it helps activate brown adipose tissue (BAT) to support overnight fat burning, making it a dual-purpose supplement for sleep and weight loss.
Main Benefits:
- Promotes relaxation by shifting brain activity to alpha waves
- Supports deep, restorative sleep for overnight recovery
- Reinforces natural sleep patterns and circadian rhythm
- Encourages overnight fat burning by activating brown adipose tissue (BAT)
- Helps manage stress-related cravings and late-night snacking
- Aids in muscle relaxation for better recovery
How Does Night Shred Alpha Wave Work?
Understanding Alpha Waves and Sleep
Alpha waves play a crucial role in transitioning the brain from wakefulness to deep sleep. These waves help calm the mind, reduce mental chatter, and set the stage for theta and delta waves, which are responsible for deep sleep and body restoration.
The Sleep Process:
- Wakefulness (Beta Waves Active) – The brain is alert and engaged in high-frequency activity.
- Relaxation (Alpha Waves Increase) – Alpha waves rise as bedtime approaches, promoting relaxation.
- Light Sleep (Theta Waves Take Over) – The body relaxes, heart rate slows, and body temperature drops.
- Deep Sleep (Delta Waves & Growth Hormone Release) – Muscle repair, fat metabolism, and cell regeneration peak.
- REM Sleep (Dreaming & Memory Processing) – The brain is highly active while the body remains still.
Night Shred Alpha Wave helps optimize these transitions with GABA, Sleeproot™, Kava Kava, and Melatonin, ensuring uninterrupted, high-quality sleep.
Key Ingredients and Their Benefits
1. Gamma-Aminobutyric Acid (GABA) – 500 mg
GABA is a neurotransmitter that slows down nerve activity, promoting relaxation and sleep.
- Promotes alpha brain wave activity for better sleep
- Helps calm daily stresses and tension
- Supports the transition from high alert to relaxation mode
2. Kava Kava Root Extract – 300 mg
Kava Kava contains kavalactones, which promote calmness and relaxation without drowsiness.
- Helps ease mental tension
- Supports muscle relaxation and physical recovery
3. Sleeproot™ (Valerian Root Extract) – 200 mg
A highly concentrated valerian root extract known for its sleep-enhancing effects.
- Helps you fall asleep faster and stay asleep longer
- Promotes alpha wave activity for relaxation
- Scientifically supported to improve sleep duration from the first night
4. Paradoxine® (Grains of Paradise Seed Extract) – 40 mg
A patented extract that activates brown adipose tissue (BAT) for fat burning.
- Helps ignite metabolism and calorie-burning
- Supports fat loss by converting stored fat into heat
5. Capsimax® (Cayenne Pepper Fruit Extract) – 25 mg
A thermogenic compound that boosts metabolism and fat oxidation.
- Activates thermogenesis for calorie-burning
- Supports fat breakdown (lipolysis)
6. Melatonin – 3 mg
A hormone that regulates sleep cycles and circadian rhythm.
- Helps you fall asleep faster and stay in deep sleep
- Supports REM sleep and overnight recovery
- Works alongside GABA and Kava Kava to enhance relaxation
Other Supportive Ingredients:
- Vitamin B6 (10 mg) – Supports neurotransmitter production (GABA and serotonin)
- Magnesium (200 mg) – Helps with muscle relaxation and GABA activity
- Zinc (15 mg) – Works in sync with your body’s sleep-wake cycle for better sleep
How to Take Night Shred Alpha Wave
For best results, take 3 capsules approximately 30 minutes before bed, with or without food. It’s recommended to establish a consistent bedtime routine to enhance the supplement’s effectiveness.
Potential Side Effects and Considerations
While Night Shred Alpha Wave is generally safe, some users may experience mild side effects, including:
- Drowsiness upon waking (if taken too late at night)
- Digestive discomfort (rare, but possible with Capsimax®)
- Vivid dreams (due to enhanced REM sleep)
If you’re sensitive to sleep aids or taking medication, consult your healthcare provider before use.
Who Should Use Night Shred Alpha Wave?
This supplement is ideal for individuals who:
- Struggle with falling asleep or staying asleep
- Experience daily stress that affects sleep
- Want to support a healthy metabolism and burn fat overnight
- Engage in regular workouts and need enhanced muscle recovery
Who Should Avoid It?
- Those sensitive to melatonin
- Pregnant or breastfeeding women (consult a doctor first)
Final Verdict: Is Night Shred Alpha Wave Worth It?
Night Shred Alpha Wave is an innovative sleep aid and fat burner that goes beyond traditional sleep supplements. With a science-backed formula designed to support alpha wave activity, deep sleep, and overnight metabolism, it’s a great option for anyone looking to improve sleep quality while supporting weight management.
If you’re looking for a multi-functional nighttime supplement that promotes sleep, recovery, and fat loss, Night Shred Alpha Wave is definitely worth trying.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
