The biography, life, and accomplishments of Patrick Moore
Patrick Moore is an American IFBB pro bodybuilder. His first time on the Mr. Olympia stage came in 2019 after winning the 2019 IFBB California Pro Show in the Men’s Open Category.
At his debut in Olympia, Patrick shocked the bodybuilding world by donning a physique that was almost classic. Donning broad shoulders that taper down to a small waist creating the ultimate v-taper, all while retaining amazing size and outstanding conditioning. He stood out from the rest of the competitors with this phenomenal physique.
Below is a complete breakdown of Patrick Moore’s profile, stats, biography, training and diet regimens.
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Full Name: Patrick Moore (Men’s Open Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 231-241 lbs | 5’11” | 1987 |
| Division | Era | Nationality |
| Men’s Open | 2010s, 2020s | American |
Patrick Moore Biography
Patrick Moore was born in 1987 in Houston, Texas, the United States. During his teenage years, Patrick engaged in various sports, such as track, football, basketball, and boxing.
Patrick had shown exceptional skill in both basketball and boxing, but he decided to focus solely on boxing for a long period of time, relegating basketball to leisure activities. As time went on, his passion for boxing dwindled, but he did not stop going to the gym, he continued this to stay in shape.
During his time where he focused heavily on lifting, which was about a two year period, Patrick visited several gyms in Houston before crossing paths with a bodybuilder who ended up being a key component in his decision to jump on stage.
Patrick Moore Competition History
Although he was unprepared for his inaugural event, Patrick had first participated in the Phil Heath Classic and was able to emerge victorious in his category. He had experienced immense joy after winning his first competition, and fell in love with the sport from there. He aspired to compete nationally but needed a favorable placement.
Patrick Moore has a lot of competitions under his belt. His continuation of competing, no matter the placement, just goes to show his dedication to bodybuilding. Let’s take a look at the competitions that Patrick has participated in.
2021 IFBB Pro League Legion Sports Fest Pro: Men’s Bodybuilding, 10th place
2021 IFBB Pro League Olympia Pro: Men’s Bodybuilding, 14th place
2021 IFBB Pro League California State Pro: Men’s Bodybuilding, 1st place
2020 IFBB Pro League California Pro: Men’s Bodybuilding, 4th place
2020 IFBB Pro League New York Pro Show: Men’s Bodybuilding, 6th place
2020 IFBB Pro League Arnold Classic USA (PRO): Men’s Bodybuilding, 10th place
2019 IFBB Pro League Olympia: Men’s Bodybuilding, 10th place
2019 IFBB Pro League California State Pro: Men’s Bodybuilding, 1st place
2018 IFBB Pro League California State Pro: Men’s Bodybuilding, 8th place
2018 IFBB Pro League New York Pro Show: Men’s Bodybuilding, 13th place
2017 NPC USAs Men’s Bodybuilding: Super-Heavyweight, 1st place
2016 NPC Texas State Championships: Men’s Bodybuilding, Heavyweight 1st place
2014 NPC Phil Heath Classic: Men’s Bodybuilding, Light-Heavyweight 1st place
Training of Patrick Moore
Patrick Moore is known for his incredibly proportionate physique. His shoulder to waist ratio is unmatched, and the conditioning he brings in each year is phenomenal. Coming in shredded with great size every show he participates in, Patrick resembles something of the 80s and 90s bodybuilders.
So how does he build a physique like that?
Let’s take a look:
Day 1: Chest & Back
Barbell Bench Press/ 5 rep max for the day
Dips/ 3 sets of 6-10 reps
Incline Dumbbell Press/ 3 sets of 6-8 reps
Pend-lay Rows/ 3 sets of 6-10 reps
Pull-ups/ 3 sets of 5-8 reps
Pull-downs/ 3 sets of 6-10 reps
Day 2: Legs
Squats/ 5 reps max for a day
Stiff-Legged Deadlift/ 5 sets of 5 reps
Leg Press/ 3 sets of 6-10 reps
Calf-Raise/ 5 sets of 10 reps
Hamstring Curls/ 3 sets of 6-8 reps
Day 3: Shoulders & Arms
Lateral Raises/ 5 sets of 10 reps
Military Press or Dumbbell Press/ 3 sets of 6-8
Dumbbell Curls/ 3 sets of 6-10 reps
Barbell Curls/ 5 sets of 6-10 reps
Day 4: Rest
Day 5: Chest, Shoulders, & Triceps
Flat Dumbbell Press/ 5 sets of 20-6 (Pyramiding) reps
Hammer Strength Press/ 3 sets of 10 reps
Lateral Raises/ 5 sets of 15-20 reps
Incline Dumbbell Press/ 3 sets of 6-10 reps
Cable Flys/ 3 sets of 12-15 reps
Reverse-Grip Pull-Downs/ 5 sets of 15-20 reps
Day 6: Back & Biceps
Rack Deadlifts/ 3 sets of 10-12 reps
Barbell Rows/ 5 sets of 20-8 (Pyramiding) reps
Pull-downs/ 3 sets of 6-10 reps
Barbell Shrugs/ 3 sets of 15-20 reps
Pull-ups/ 3 sets of 6-10 reps
Day 7: Legs
Leg Extensions/ 5 sets of 10 reps
Front Squats/ 5 sets of 20-8 (Pyramiding) reps
Seated Calf Raise/ 5 sets of 6-10 reps
Hamstring Curls/ 5 sets of 6-10 reps
Standing Calf Raise/ 3 sets of 8-12 reps
As you can see, Patrick sticks to a fairly old school way of training. He incorporates heavy compounds such as squats on leg day and barbell bench press on chest day, but also focuses heavily on accessories. Many bodybuilders of today have somewhat abandoned the compound movements in exchange for more focus isolation, but Patrick has not forgotten those exercises.
He also utilizes the Arnold split, as well as push/pull/legs.
Nutrition
Diet is just as important as training, if not more, when it comes to crafting the perfect physique. What you eat reflects how your muscles grow, the amount of fat on your body, and overall is really how you recover. Making sure you get the right amount of protein, fats, and carbohydrates is key for growth.
Let’s take a look at what Patrick Moore typically eats:
Day 1:
Breakfast: 2 servings Berry-Mint Kefir Smoothies (274 calories)
A.M. Snack: 1 cup raspberries (64 calories)
Lunch: 1 serving of Green Goddess Salad with Chicken, 1 clementine (366 calories)
P.M. Snack: 12 walnut halves (131 calories)
Dinner: 1 serving of Salmon & Asparagus with Lemon-Garlic Butter Sauce, 1 serving of Basic Quinoa: (374 calories)
Day 2:
Breakfast: Berry-Mint Kefir Smoothies (274 calories)
A.M. Snack: Raspberries (96 calories)
Lunch: Chimichurri Noodle Bowls (377 calories)
P.M. Snack: Nonfat plain Greek yoghurt with blackberries (97 calories)
Dinner: Skillet Lemon Chicken & Potatoes with Kale (374 calories)
Day 3:
Breakfast: Date & Pine Nut Overnight Oatmeal (281 calories)
A.M. Snack: Peach (51 calories)
Lunch: Chimichurri Noodle Bowls (377 calories)
P.M. Snack: Nonfat plain Greek yoghurt (88 calories)
Dinner: Slow-Cooker Creamy Lentil Soup with mixed greens and Sherry Dijon Vinaigrette (425 calories)
Day 4:
Breakfast: Muesli with Raspberries (287 calories)
A.M. Snack: Apple (95 calories)
Lunch: Chimichurri Noodle Bowls (377 calories)
P.M. Snack: Blackberries (41 calories)
Dinner: Greek Cauliflower Rice Bowls with Grilled Chicken (411 calories)
Day 5:
Breakfast: Date & Pine Nut Overnight Oatmeal (281 calories)
A.M. Snack: Nonfat plain Greek yoghurt (133 calories)
Lunch: Chimichurri Noodle Bowls (377 calories)
P.M. Snack: Sliced bell pepper (14 calories)
Dinner: Slow-Cooker Vegan Chili with mixed greens and Sherry Dijon Vinaigrette (418 calories)
Day 6:
Breakfast: Muesli with Raspberries (287 calories)
A.M. Snack: Nonfat plain Greek yoghurt (84 calories)
Lunch: Slow-Cooker Vegan Chili (314 calories)
P.M. Snack: Sliced cucumber with salt and pepper (16 calories)
Dinner: Sicilian-Style Chicken Thighs (511 calories)
Day 7:
Breakfast: Date & Pine Nut Overnight Oatmeal (281 calories)
A.M. Snack: Nonfat plain Greek yoghurt (100 calories)
Lunch: Slow-Cooker Vegan Chili (314 calories)
P.M. Snack: Clementine (35 calories)
Dinner: (463 calories)
Patrick Moore Personal Life
Outside of bodybuilding, Patrick Moore married IFBB fitness Pro Janice Garay, and they have a great relationship which is somewhat built on their shared passion for fitness and bodybuilding. Together the two have found a way to balance their personal and professional lives, which is tough because bodybuilding is a sport that requires a lot, but they make it work.
Janice and Patrick work together to prepare their meals, which makes staying on diet much easier. They also design their workout schedule, which helps the two stay on track and achieve their fitness goals.
Outside of being a professional bodybuilding competitor, Patrick has also made a name for himself as a personal trainer. His income also comes through the endorsements of various fitness products and brands.
Wrap Up
Overall, Patrick Moore is one of the top bodybuilders in the world. Although he has yet to win a Mr. Olympia title, his training, diet, and dedication to the sport have not decreased at all.
Do you think Patrick Moore will win an Olympia someday?
