• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Uncategorized

Rubiel ‘Neckzilla’ Mosquera Shares Massive Physique Update, 5 Tips For Energetic Week As He Eyes Return

by Greg Patuto Published on Jun 20, 2024

Neckzilla
This post may contain affiliate links (disclosure policy).

Rubiel Mosquera is hard at work in the gym for his return to the stage.

Rubiel Mosquera is one of the young, up-and-coming stars in bodybuilding. The Men’s Open competitor, known as Neckzilla, has been out of action with via issues but is working hard in the gym to make an impact for his return.

Mosquera missed the 2024 Arnold Classic due to visa issue but was slated to return in the UK. He did not compete at this competition either, which means he is still preparing for a comeback.

“Monday first day of the week starts with a lot of energy”

READ MORE: Neckzilla Draws Comparison To Ronnie Coleman

Mosquera took the same route as many bodybuilders nowadays, including Krizo. He began in the IFBB Elite Pro League and eventually made the move to NPC. He quickly earned his Pro Card and took the stage right away in Men’s Open.

Rubiel Mosquera, known as Neckzilla, impressed during his pro debut and looked enormous on stage.
Rubiel Mosquera Instagram

Rubiel Mosquera Shares Massive Physique Update

Rubiel Mosquera did not waste anytime impressing on stage. Now, he continues to do so in the gym using physique updates.

Recently, Neckzilla added five tips for a successful and energetic week on Instagram.

  • 1: Motivation
  • 2: Positive energy
  • 3: Believe in yourself always
  • 4: Never give up on your goals
  • 5: Do not trust people who speak ill of others

 

View this post on Instagram

 

A post shared by Rubiel Mosquera (@rubiel_mosquera__m)

Mosquera took the stage during the 2023 EVLS Prague Pro and put on a show. He earned his Pro Card just days earlier at the EVLS Prague Pro Amateur. Shortly after, Mosquera took the stage against some of the best in the world in Men’s Open. Neckzilla finished with the bronze medal behind Samson Dauda and Michal Krizo. Despite not winning the event, Mosquera stole the show with his insane size and potential.

It is unknown when Neckzilla will return to the stage but fans of bodybuilding around the world are waiting for his next competition.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best nitric oxide booster

    Do Nitric Oxide Boosters Work?

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility