Staunch Sheila Pre-Workout For Women Review

This pre-workout is great for women to offer great benefits to their workouts.

Product Overview

When it comes to the conversation about top bodybuilding supplements, pre-workout is always in the mix, if not at the top. Typically paired with a solid protein supplement, the benefits of both ensure you are covered for your pre- and post-workout needs in order to enhance growth and recovery. With a workout being a staple in our day, giving ourselves the best chance to succeed should not be undermined by a lack of supplements, or lack of quality when it comes to those products. As great dietary and supplementation aids, pre-workouts can really transform our workouts so we see great gains and that desired physique. Staunch Sheila Pre-Workout is a top-tier pre-workout and great product to help us achieve those very gains.

When it comes to the difference in supplements for men and women, while many similarities do exist, there are important factors to note that differentiate certain male and female supplements. Due to differences in physiology and preferences, the needs of both men and women differ and should be reflected in whatever supplement they choose. Staunch Sheila is a pre-workout geared towards women and is designed to enhance the gains of female bodybuilders and other athletes so they can thrive inside and out of the gym.

Staunch Sheila

Shop at Staunch

Staunch is a top tier sports supplement company started by Australian bodybuilder Calum Von Moger. Their goal is to design, create, and promote the best products to enhance gains for bodybuilders and other strength athletes. With high quality ingredients to create incredible formulas, coupled with fun and engaging marketing strategies, Staunch works to be both relatable and effective so you not only see gains but also trust the company and its products. Staunch works to deliver the best quality products around to enhance all areas of your training and performance.

strong woman

Staunch Sheila Highlights

Staunch Sheila is a high-quality pre-workout supplement geared towards the needs of women and provides for all their pre-workout needs. Built on the principles of taste, pump, and clean energy, this pre-workout is created with effective and worthwhile ingredients to provide for muscle pumps and that much needed energy boost without the negative side effects often associated with pre-workouts.


With amazing ingredients combined into an advanced and effective formula, Staunch Sheila is one of those products you’ll love to take. With five great flavors and an abundance of benefits, you won’t be disappointed with the results from this amazing supplement.


L-Citrulline Malate: Increases nitric oxide to regulate blood flow, oxygen delivery and growth, while increasing ATP for energy (1).

Beta-Alanine: Works with carnosine production to serve as a buffer for pH levels to push past fatigue (2).

Betaine Anhydrous: Helps with muscle growth and power for increased performance.

Arginine AKG: Increases nitric oxide production and blood flow during resistance exercise (3).

L-Theanine: Can support energy levels and improve cognitive function and mood (4).

Caffeine Anhydrous: Elevates energy, increases focus, and raises alertness for better workouts.

Other Ingredients: Agmatine sulfate, L-norvaline, N-acetyl L-tyrosine, hordenine HCL, Huperzine A

Staunch Sheila Label

Price, Flavors & Effectiveness

Staunch Sheila is a high-quality pre-workout designed to offer amazing muscle pumps and really work for your benefit when it comes to clean energy and those desired gains. With 30 servings per container, one scoop as a serving size will boost your gains to new heights and that shredded aesthetic won’t be far behind.

With 5 great flavors, this pre-workout supplement tastes great and will give you something delicious to enjoy pre-workout. Flavors include:

  • Juicy Grape
  • Summer Watermelon
  • Bikini Punch
  • Peach Mango
  • Blue ‘Baz’ Berry


Pros: Effective and clean ingredients make a great formula. Perfect for female bodybuilders, athletes, and gym-goers to see worthwhile growth. From a reputable company in Staunch who understands the needs of bodybuilders and athletes.

Cons: It does contain sucralose and other artificial flavors for those who want to steer clear.

Price: $39.00

Featured Athlete

Calum Von Moger

Calum Von Moger is a professional bodybuilder who founded Staunch as a way to bring high quality supplements to bodybuilders and athletes so they too could find success in their respective sports. Through hard work and sheer will, Von Moger has overcome adversity on numerous occasions and showed his fight and tenacity to be a force in the pro bodybuilding circuit. As an actor, he starred in Generation Iron’s Calum Von Moger: Unbroken which follows his recovery back to peak condition after suffering a serious injury. The biographical drama Bigger saw Von Moger as a young Arnold Schwarzenegger. Staunch and Von Moger work to bring the best supplements to the game to help others achieve their training and performance goals.

Overall Value

Staunch Sheila Pre-Workout is one of those supplements to help see the gains you desire most out of your pre-workout. Staunch knows that while many supplements can be used by both men and women, the needs of both differ and should be reflected in their workout products. With clean energy, great muscle pumps, and an advanced formula with tons of essential pre-workout ingredients, Staunch works to bring only the best to the table when it comes to enhancing the gains of women. What you are really getting is a high-quality pre-workout for women with effective ingredients from a company who understands the needs of athletes. Give Staunch Sheila a try and see what this pre-workout can do to enhance your gains today.

Try Staunch Sheila Pre-Workout Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Staunch, Calum Von Moger, and Envato


  1. Perez-Guisado, Joaquin; Jakeman, Philip M. (2010). “Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness”. (source)
  2. Artiolo, Gulherme Giannini; Gualano, Bruno; Smith, Abbie; Stout, Jeffrey; et al. (2010). “Role of beta-alanine supplementation on muscle carnosine and exercise performance”. (source)
  3. Willoughby, Darryn S.; Boucher, Tony; Reid, Jeremy; Skelton, Garson; Clark, Mandy (2011). “Effects of 7 days of arginine-alpha-ketoglutarate supplementation on blood flow, plasma L-arginine, nitric oxide metabolites, and asymmetric dimethyl arginine after resistance exercise”. (source)
  4. Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
90 %
90 %
Value & Taste
85 %
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.