Calum Von Moger Profile & Stats

Calum Von Moger bodybuilder

The biography, life, and accomplishments of Calum Von Moger

Calum Von Moger is a bodybuilder and actor from Australia. He is known for his portrayal of Arnold Schwarzenegger in Bigger and a massive physique despite a few injury setbacks. He has certainly been through a lot of trials and tribulations, but still managed to persevere.

Below is a complete breakdown of Calum Von Moger’s profile, stats, biography, training and diet regimens.

Full Name: Calum Von Moger

Weight Height Date Of Birth
245-255 lbs. 6’2’’ 06/09/1990
Profession Era Nationality
Bodybuilder, Actor 2010 Australian

Calum Von Moger

Calum Von Moger Biography

Calum Von Moger was born June 9, 1990. He was raised in a small town called Geelong that is located in Victoria, Australia. He was raised on a small farm with his 5 siblings. The environment helped him become disciplined and learn about the importance of nutrition.

Calum played soccer for eight years and was very athletic. He grew up in an organized household. The entire family followed a daily routine. This adds to the discipline that groomed him at a young age.

He was only 14 years old when he brother asked if he wanted to join him in the gym. The gym was not the fanciest. There were plenty of equipment available at this gym, but everything was old and rusty. Though things were dated, it was all Calum needed to become hooked to working out. The gym owner was trusting of Calum and his brother, so he often left a key in the letterbox for them so they could train after school. Sometimes a key wasn’t left for them, so they would take it upon themselves to still get inside to workout.

Calum saw his brother as his biggest competition at the time. His brother was always taller and stronger. This inspired Calum to lift and train harder because he saw himself as skinny growing up.

Calum was inspired by watching Arnold Schwarzenegger in the hit documentary ‘Pumping Iron’ and Steve Reeves in ‘Hercules’. This is what led him to use old workout techniques to form his classic shape.

Calum’s Introduction to Bodybuilding

After years of training and working on his physique, Calum decided to compete in local bodybuilding shows. In 2010, he won his first bodybuilding competition. In 2011, Calum was selected to compete in the WFF Junior Mr. Universe competition. He also competed and won the NABBA Junior International championship then continued on and took first place in the Jr. Mr. Universe.

With the introduction of the Classic Physique division in the NPC and IFBB leagues in 2017, Calum Von Moger decided to start training and prepare for earning his pro card. Calum’s journey into entering the NPC/IFBB league was chronicled in Generation Iron 2.

Unfortunately, his competition prep would be temporarily put on hold. In November of 2017 and later in April 2018, Calum suffered two serious injuries preventing him from training to full capacity. His first injury was a bicep tear only to be followed later by a knee injury that incurred during climbing a cliff.


Calum Von Moger’s recovery and return to training at full capacity were chronicled in the documentary feature film Calum Von Moger: Unbroken. The film collects archival footage plus newly captured footage to showcase an inside look at his recovery and journey towards becoming a Classic Physique pro bodybuilder in the IFBB.

Since his recovery, Calum Von Moger has continued to train and perfect his physique in preparation of returning to compete. He had scheduled himself to compete in the Jay Cutler classic in 2020, but the Coronavirus pandemic effectively closed down the pro bodybuilding season. He continues to train and wait for his chance to return to the stage.

Calum Von Moger has also broken into the world of acting. He appeared in the 2018 feature film Bigger. The movie depicted the Golden Era of bodybuilding and followed Joe Weider’s rise in building the Mr. Olympia contest. In the film, he portrayed a young Arnold Schwarzenegger.

Calum also has utilized his physique to get some modeling work. He was chosen by Gucci to model their 2019 Fall Collection. Then in 2020 Calum won his IFBB Pro Card upon his return to the stage at the NPC Universe.

As of 2024, it has been hinted by Calum that he would be making another comeback in an Instagram post.

Calum Von Moger was managed by Edwin Mejia Jr. and Generation Iron Management.

Calum Von Moger

Calum Von Moger Training

Calum lifts as much as possible to build quality muscle and retain his physique. He primarily focuses on a 4-day split. He trains for the strictest form, while focusing on each muscle fiber and strand being used, and making sure that every aspect of his body is under the right amount of tension.

Calum also provides his very own personal online training service. You can learn how to train like Calum in detail at his official website.

Calum provides further details on his bodybuilding training, nutrition, diet guide and workout guides.


  • Swimming
  • Mountain Biking

Heavy Lifting

Low reps, heavy weights and a pyramid training structure is Calum preference when it comes to lifting. The workouts are pretty basic, but also heavy and intense. He says it is important to utilize your rest day in between heavy lifting days. It’s important to get at least three days of rest throughout the week when training like this.

Chest & Triceps Workout

  • Pec Deck
  • Incline DB Chest Press
  • Incline DB Chest Flys
  • Triceps Pushdowns
  • Cable Chest Flys
  • Push Press
  • Triceps Machine


Calum has a fast metabolism so he is able to eat more than the average bodybuilder. One of his favorite things to eat is watermelon and cottage cheese. He also enjoys meat, potatoes, and vegetables. He also includes in his diet glucose powder to feed his muscles, magnesium, zinc, multivitamins, fish oil, and taurine.


Calum uses some staple products of supplements that help his bodybuilder’s routine and achieve great results. He uses whey protein powder for effective gains which aids in muscle growth, recovery, and weight loss or healthy bulking.

For his pre-workout needs, he looks to a natural pre-workout supplement that provides  energy and muscle pumps so that he can take full advantage of every workout. A shredded aesthetic is the end goal and he looks to fat burners to kickstart his metabolism, suppress appetite, and allows for more calorie burn to give him the best benefits possible.

Calum Von Moger Competition History

  • 2020 NPC Universe: 1st
  • 2016 NPC Irongames Championships: 1st
  • 2015 WFF Pro Mr. Universe: 1st
  • 2014 WFF Mr. Universe: 1st
  • 2013 WFF Universe Superbody: 5th
  • 2013 NABBA Class 1 Southern Hemisphere Championships: 3rd
  • 2013 NABBA Class 1 International Championships: 1st
  • 2011 WFF Junior Mr. Universe: 1st
  • 2011 NABBA Junior Southern Hemisphere Championships: 3rd
  • 2011 NABBA Junior International Championships

Calum Von Moger Wrap Up

Overall, Calum Von Moger is a true example of never giving up. Coming back from multiple injuries and other hardships, Calum still pushes forward.

What do you think? Do you expect Calum Von Moger to make another comeback and be on the Mr. Olympia stage one day?

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