Blast your abs with these 3/4 sit-ups A set of defined abs are something that everyone wants, but not many people are sure how to get it. When it comes to
crunches
Benefits Of The Double Crunch & Why It Helps With Core Strength
This crunch variation is able to strengthen your core while providing great support for that V-shape and six-pack you desire most. While we all desperately
Ab Crunch Machine – Exercise Guide
Ab Crunch Machine (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Machine Instructions 1. Sit on the ab crunch machine with your
Oblique Crunches – Exercise Guide
Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and
