Hammer curls allow you to use heavier weights than standard dumbbell curls. Are you looking to develop arms that are so massive they could burst through your
hammer curls
Incline Hammer Curl – Exercise Guide
Incline Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline
Alternate Hammer Curl – Exercise Guide
Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a
